I love sharing information with clients and peers, but please don't listen to a word I say. Instead, if something resonates with you? Then happily check it out, first, to see if it's right for you.
As odd as this may sound to the average person, many highly sensitive people (HSPs) pick up on and feel the emotions of others. Literal empathy is no picnic on its own, but what makes it traumatizing is that it's often impossible to tell that the emotions one is feeling are not one's own! Imagine, suddenly being sad or frightened with no clear evidence! The Sensitive Person's Survival Guide by Kyra Mesich, Psy.D. contains useful insights that can help tame the overwhelm from other people's emotions. Kyra offers concrete steps you can take for immediate relief and improvement.
Solutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved, and that means finding out what’s at the root of a given problem, before seeking solutions. I love this kind of problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business.
Su, M, W, Th, 12-8 by appointment
Located on Manhattan's Upper West Side in Manhattan Valley
203 W 108th St
New York, NY 10025
No sales or marketing calls.
Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc.
The word massage denotes Paula's Fasciae Therapy (connective tissue therapy) which integrates and innovates based on: Swedish medical massage, Neuromuscular therapy, Trigger point therapy, Acupressure, Shiatsu, various vibrational therapies: Massage cupping by machine, Tok Sen, gentle Gua sha, and BioSyntonie.
Paula's Body Shop
Paula Mae, LMT
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