Category: Other Remedies

4 Ways to Improve Your Sleep

8/19/2014

It is estimated that over 60 million Americans suffer from short-term (a few days or weeks) or long-term (more than a month) insomnia.

Most cases of chronic insomnia are secondary, which means they are the symptom or side effect of some other problem.

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Help for Anxiety and Panic Attacks

8/19/2014

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As a sufferer from time to time of both disorders, I have learned that seeking the root cause is akin to seeking the Holy Grail: If you seek a single object, you are not likely going to find it.

The causes of anxiety and panic attacks are nearly infinite, unique to each individual, and often a combination of physical, environmental, and emotional factors pinging off each other.

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Acid-Alkaline Forming Foods

8/19/2014

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Good health often means a body in balance between acidity and alkalinity, simply because being at one extreme or the other on the pH scale results in poor health. Choosing a balance of the right foods can be confusing, because, for example, lemons are acidic, but they create alkalinity in the body.

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Essential Oils and Aromatherapy - Quality Counts

8/19/2014

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Aromatherapy, properly applied, is nature’s pharmaceuticals. Only therapeutic-grade essential oils should be used in aromatherapy, massage, and other healing modalities using essential oils.

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Goals

Solutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved. I love this kind of healing-based problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business.

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Fascial Health and Fitness via Innovative, Advanced Bodywork and Education.
Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc.

The word 'massage' denotes Paula's Fasciae Therapy (connective tissue therapy) that she integrates and innovates from her professional training in Western therapies like: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin like: massage cupping by machine (not TCM cupping), Acupressure, Shiatsu, and gentle Gua Sha (similar and superior to Graston Technique), along with various vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.

Photos used under Creative Commons from Forest and Kim Starr, Nico Caramella, Scot Nelson, Tony Webster, torbakhopper, Ramona.Forcella

4 Ways to Improve Your Sleep

Help for Anxiety and Panic Attacks

Acid-Alkaline Forming Foods

Essential Oils and Aromatherapy - Quality Counts

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Goals

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