Paula's Body Shop
  • Appointments:
    • Location and Hours
    • How to Book with Paula
    • Choose Your Session
    • Agree to Office Policies
    • Contact Paula
    • Make a Payment
  • Praise
  • FAQ
  • About:
    • About Paula Mae, LMT
    • About Paula's Massage Therapy
    • About Palpation
    • About Osteofascial Therapy
    • About Fascia Therapy
    • About Trauma Informed Care
    • About Biosyntonie
    • About Tok Sen
    • About Gua Sha
    • About Massage Cupping
    • About Foot Reflexology
    • Products Used: >
      • Herbals
      • Miracle II
      • Aires Tech
    • EMF Solutions
  • Help
  • Blog

 Emotionally Motivated

We can live without our thinking brain, but will die without our emotional brain. Listen to those first emotions, for the body never lies. Then do thoughtful diligence, because we often lie to ourselves.

Take what works, discard what doesn’t.
We're all unique even though our basic needs are the same.

Help for Anxiety and Panic Attacks

6/29/2023

 
Illustrative art of anxious woman
Art by unknown
The causes of anxiety conditions are many, unique to each individual, and often a combination of physical, environmental, and emotional factors pinging off each other. There is an underlying, foundational cause, but it's not an easy solution. So, when in the throes of anxiety and you need emergency relief, there is a suitable, temporary solution.​

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My Morning Cocoa Coffee Concoction

6/10/2023

 
Cup of cocoa coffee
I’m often asked to share the recipe for my healthy morning cocoa coffee concoction, so here it is. The health benefits of raw cocoa and the lessons in the story behind the recipe is what makes the concoction worth drinking, not the taste of the thing, but there is comfort in the tasting. For your convenience, recipe is posted first, story follows. 
Note: Health Warning Alert and Action Required.

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How Often Should I Come Back?

5/15/2023

 
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You’ve likely noticed something dramatic has changed after your first appointment and have asked, “How often should I come back?”

When it comes to setting your ‘return rate’ - I'd rather you decide your health and wellness priorities. This article is my guidance gift to you; please use it to your fullest advantage.

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The Truth About SEO - A Sole Proprietor's Guide

4/8/2023

 
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Most people make SEO (search engine optimization) out to be complicated and most of the others just want you to hire them to do it for you, and usually at a price the sole proprietor cannot afford.

SEO only appears complicated because you haven’t been given the needed information to fully understand it. 

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What Should I Know Before I Go?

3/17/2023

 
Picture
Massage Therapy is both an Art and a Science. There is a long line connecting those two and therefore a wide variety of massage therapists exist, from hard-hitting medical and sports therapists to esoteric energy healers. Fortunately, the needs of individuals are just as varying.
​The trick is to find the right therapist for you and your circumstances.

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Detox and Relax Bath Recipe

11/6/2022

 
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Sometimes, there is nothing better than an old-fashioned remedy. One of my favorites is the Epsom Salt bath: excellent for soothing sore muscles, discharging stress, and recreating a feeling of well being and balance.

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Sensitive People and Heart Disease

2/13/2022

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Drawing of a stitched up, bandaged heart
Illustration by Victoria Borodinova via Pixabay
​One of my education teachers was also a gifted empath. One day she said to me, "Your heart has been broken so many times that it cannot survive another." I accepted that as truth without seeing it as the medical problem it was slowly becoming. 

Twenty years later a pandemic came our way forcing me to slow down, go within, and rethink my life. I began to pay attention to the myriad ways my body talked to me. I know our bodies talk, because I've become a professional at reading the bodies of my clients. Reading my own? Not so easy. But, we can learn anything we really want to learn. ...

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Freedom from Hidden Enslavement

2/6/2022

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Photo of woman feeling free in her body because she has no pain or restrictions from movement
Image Credit: Myriams-Fotos via Pixabay
Paula knows what it means to be blindly or covertly enslaved, which is why she's always been bit of a rebel with a cause. As a manual therapist, her main cause is to free her clients from bodily restrictions - and from dependence on therapists. Every client body that has been under Paula's hands has helped teach her how to get better at freeing the body. The biggest lesson learned from helping clients is that indoctrination, blame, complexity, diagnoses, and pressure are often smokescreens keeping us enslaved.
Examples of health-related enslavement:
  • Therapists who pressure clients into ongoing weekly appointments;
  • Believing that a diagnosis, like arthritis, means we'll suffer for life;
  • Confusing complexity with truth;
  • Blaming our own body as it if is working against us;
  • Refusing to learn and grow beyond what we were taught or told.
To begin to break free:
  • Test what was learned or heard, always seeking to improve upon it;
  • Instead of blaming our body, let us accept that it is here to serve us and wants to be healthy;
  • Remember that complexity is always founded on simple, universal laws like cause-and-effect;
  • See diagnosis as a means of communication, not a reason to stop seeking to better the situation;
  • Relentless pressure may someday manifest a diamond, but not all pressure is healthy or sustainable.
To be free take right action:
  • Seek out those who care about setting people free not creating dependency;
  • Be an attentive listener;
  • Believe yet still seek evidence;
  • Respond appropriate to the situation and your core values;
  • Do your best, admit your mistakes (even laugh if you can), and never give up on yourself.
To be free be brave.
Health problems can be scary, but they don't have to be if you see your own body as the truthful servant it is, asking for your help. Over time, these efforts build trust in self and the ability to help one's self, while reducing dependence on others. Let us be free.
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We Are All Victims of Unfairness

9/13/2021

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​Those who truly know me would never accuse me of being narcissistic. And yet, … I have had my moments. 

When I felt alone in the pain of extreme unfairness, I let myself be guided by well-meaning others into blaming my primary caregivers. But when I learned that I was not only alone, but in vast company, I let go of blame and started seeking understanding through the sometimes harsh light of truth. 

When I found myself unemployed along with millions of others at the start of this pandemic, I started to act like an entitled victim when I couldn’t get a job despite being broadly and highly competent. Yet I knew it was inappropriate to lay blame even as I did so.

We all have moments where we slip and fall and don’t react like an accountable adult. Yet there are those who spend their lives feeling special and entitled while bitterly blaming others for all that has been denied them. 

Whether we are immature adults part-time or full-time, each and every one of us is responsible for elevating ourselves into maturity. Our world is in great need of every adult doing their part.

I can think of no better spokesperson for self-maturity than Dr. Ramani, who manages to balance truth with vulnerability and courage in a way that can potentially move the mountain that is the suffering we have, all of us, brought upon ourselves. Life is challenging enough, let us not add unnecessary suffering to it.

Let us be good-natured and steadfast in the face of unfairness and adversity for it is the only path to freedom for one and all.
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Wind

8/23/2021

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Woman, strong and dark-haired, being and enduring wind.
Image credit: Khusen Rustamov via Pixabay
I am wind.
My wind cleanses.
My wind refreshes.
My wind topples the weak.
Wind despises stagnation.
Wind is not loud nor visible. 
Wind is not judgmental but responsive.
I am wind.
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    Author

    I have the intelligence to know I am stupid, and the arrogance to experiment. Both are key scientific values.

    Goal

    To express solution-oriented arguments toward a healthier self and world.

    Insights

    No 'system' is corrupt;
    each person within it chooses to go along instead of doing what's right.
    ---
    No technology is bad, each person who uses it chooses to behave or not within it.
    ---
    If we agreed upon and prioritized a handful of core values, everything we say and do would reflect those values, even as time and technology changed.
    ---
    If we applied polarity physics to everyday life, we would recognize the importance of balancing the best of both light and dark aspects, instead of knee-jerking from one unbalanced extreme to another like a free radical.
    ---
    Emotions are vital yet never an adult's excuse for responding immaturely. Instead, see emotional spikes, whether positive or negative, as a sign to slow down, backup, and proceed with informed caution or change direction.

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Hours

By Appointment
​10 AM - 4 PM

Location

Manhattan Valley
Between the Upper West Side and Harlem

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Email preferred
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No walk-ins
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​No advance or phone consultations
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Repairing the human body since 2003

Paula helps your body heal itself through innovative connective-tissue-cleansing bodywork, and enlightened education minus the nonsense.

Specialties
Chronic fatigue syndrome (CFS/ME) aka systemic exertion intolerance disease (SEID),
arthritis,
​and other inflammation conditions.

​
Remedial and Prevention Focused

Pain Solutions vs. Pain Management
Range of Motion Improvements
Faster more Complete Injury Recovery
Reversal of Premature Aging vs. Anti-aging
Improved Performance and Endurance
Geriatric Care
Pre-birth Preparation
​Surgery Prep
Special Needs
Stress Reduction
Paula's Body Shop Logo Icon and Return to Home Page
 Paula's Body Shop
Paula Mae, LMT
Copyright © 2003 - 2023
All rights reserved.
The word 'massage' denotes Paula's innovative connective tissue therapies led by expert palpation for before and after results you will notice.

Paula's brand of bodywork is derived from  professional training in Western therapies including but not limited to: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin including but not limited to: Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha along with various manual vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.​
  • Appointments:
    • Location and Hours
    • How to Book with Paula
    • Choose Your Session
    • Agree to Office Policies
    • Contact Paula
    • Make a Payment
  • Praise
  • FAQ
  • About:
    • About Paula Mae, LMT
    • About Paula's Massage Therapy
    • About Palpation
    • About Osteofascial Therapy
    • About Fascia Therapy
    • About Trauma Informed Care
    • About Biosyntonie
    • About Tok Sen
    • About Gua Sha
    • About Massage Cupping
    • About Foot Reflexology
    • Products Used: >
      • Herbals
      • Miracle II
      • Aires Tech
    • EMF Solutions
  • Help
  • Blog