Innovative - Educational - Problem Discovery - Problem Solving - Licensed - Peerless
Therapeutic Medical Massage
for the caring, conscientious, and brave of all shapes, sizes, ages, and orientations
How may I help you?I help your body heal the pain, inflammation, restrictions, and traumas that get in the way of living your best life.
If I can feel it, I can usually help heal it. Palpation is the key. So is being free to innovate solutions that work fast and last. So, please be open to something new or different. I promise to give you my my best, from first appointment to last. |
Get better answers for chronic tension, pain, and inflammation.
Recover right from old and recent injuries. Prevent future injuries. Reverse premature functional aging. Be better prepared for surgery, birthing, nursing, and athletic events. Support and enhance your quality of life and health as the years go by. Whatever the issues in your tissues Fix them up at the source As quickly as possible For the longest relief possible Through innovative manual therapies Fix up your body today At Paula's Body Shop |
Fascia by Any Other Name...Researchers are in the process of formalizing a definition for this ubiquitous, intelligent, global facilitating tissue such that even the name has not yet been decided upon. Fascia is short and quick, so until science is ready, fascia is the term that will be used most often on this site for all of the body's connective tissue.
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ResearchResearch is proving what fascia therapists found out for themselves: This water-loving, organ-like, facilitative, system holds the secrets to the good health of everything connected to it: your vascular and nervous systems, muscles, bone structure, organs, and even protective fat.
Besides a healthy diet and lifestyle, fascia focused bodywork is one of the best ways to get and keep your connective tissue healthy. |
Meet FR:EIA (fray-ah)I've spent many hours in the cadaver lab assisting with fascial dissection. What was accomplished with FR:EIA astounds and humbles me. - Paula
FR:EIA is beautifully, respectfully displayed, and just the tip of the knowledge iceberg that awaits future clinicians and researchers. Let us gain new respect for ourselves and each other, through her. |
HoursBy Appointment
10 AM - 4 PM LocationManhattan Valley / Upper West Side
ContactEmail preferred
Text, voice message PleaseNo walk-ins
No same-day appointments No advance or phone consultations No sales or marketing contact FAQAboutTestimonialsOffice Policies |
Repairing the human body since 2003Paula helps your body heal itself through innovative connective-tissue-cleansing bodywork and no-nonsense education.
Specialties Pain & Tension Chronic Fatigue Syndrome (CFS/ME/PEM/SEID) Arthritis Tendonitis Injuries. Remedial and Prevention Focused Pain Solutions vs. Pain Management Range of Motion Improvements Faster more Complete Injury Recovery Reversal of Premature Aging vs. Anti-aging Improved Performance and Endurance Geriatric Care Pre-surgery and Pre-birth Prep Post-surgery and Post-birth Recovery Special Needs Stress Reduction |
Paula's Body Shop
Paula Mae, LMT Copyright © 2003 - 2024 All rights reserved. The word 'massage' denotes Paula's innovative connective tissue therapies led by expert palpation for before and after results you will notice.
Paula's bodywork is derived from professional training in: Swedish medical massage, Neuromuscular (NMT), Trigger Point, Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha. She also employs vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie. |