From The Blog
How Often Should I Come Back? - The question new clients ask the most. Here's your answer.
About Those Sharpies - Take the fear out of the unknown and start healing; article needs updating but is still useful.
DIY Low Back Pain Relief - A minute or two before rising or before going to sleep, is all it takes.
The Sensitives Corner - If I mentioned you were sensitive and strong, you might appreciate these insights. 

Video Index
Fasting For Immunity by Dr. PJ, MD 
How to Fast Safely
Irrational Dietary Advice That Works
​*** Admirable Anti-anxiety and Life Advice
Vitamin D3 and Vitamin K2 Work Together
​Alternative Sleep Help
YouTube videos are used because they are convenient. Until other options present themselves, I'll continue to use what I can freely share.

Do Your Own Research

As a victim of well-meaning but harmful medical dietary advice, I experimented and suffered for too long before finding answers that made a true difference. I am happy to report that others more official than I have, too, and they are getting organized. The information on diet for health is undergoing incredible change. As I locate resources that I think make the grade, I'll update here, for you. 
  • Low Carb USA is "Turning consensus on its head!" - This link will take you to their blog.
  • The Society of Metabolic Health Practitioners - Is new and may help you find - or educate - clinicians who are diet enlightened. Please report any providers who claim understanding but don't practice it with their patients.

Fasting For Immunity
Because my only witness to fasting was by people doing it irresponsibly, I delayed for too long the very health-promoting dietary activity I needed to turn my girth and immune situations around. Now I have a tool - with guidance - that I can use anytime I need it. But don't take my word for it. Hear what Dr. PJ has to say.

How to Fast Safely
​Like most anything in life there is a right way to do it, and it usually comes with boundary-defining caveats. No one is better at defining the fasting boundaries, without the unnecessary surplus that can cloud the picture, than Dr. Jason Fung, author of The Obesity Code, The Diabetes Code, and of many articles freely shared. You need not have diabetes to need to fast, yet it's a good place to start understanding.

Irrational Dietary Advice That Works
Diet is a tricky subject. We are each biochemically unique.  Our diets may need to reflect that if we have unsolvable health problems. Once we learn what different foods can do to us, it is easier to be motivated to remove a food if we know it is behind our aching bones or inflamed flesh. Dr. Ken Berry had his own health struggles. His medical education led him down the path of chronic disease. So, he went rogue, got scientific, experimented - and found a better way. He has many wonderful videos to choose from, yet this one is special. If it doesn't float your boat, visit Dr. Berry's channel, search on something that interests you, and get to know thyself. 

​Admirable Anti-Anxiety and Life Advice
 Truth comes with a balanced resonance that heals, and this brain surgeon speaks healing truths. He reminds us that while we can live without our thinking brain, we cannot live without our emotional brain. Those who suffer from emotion-based illnesses can heal themselves, but Paula wants you to know that your emotions have never been wrong, because the body never lies. Our thinking, however, can help or hinder, as can the second-hand thinking of others. We must learn to discern.
Caveat: He's a little off/behind on the dietary aspect, but it's forgivable.

Vitamin D3 and K2 Work Together
​
Dr. John Campbell is one of the more reliable and worthy advisors available at no charge. His advice on D3 and K2 is spot on. Paula had her own, acute issues related to lack of vitamin D and wishes she'd known about Campbell, before. He offers an informed, evidence-based, and enlightened view worth having for your own protection.

Alternative Sleep Help
Nothing is more important to our health and sanity than quality sleep. Nearly anything can influence sleep depending on the root cause of is disturbance, so getting help can be tricky. But sometimes all we need is a grown-up's bedtime story narrated by an honest, gentle voice that knows a thing or two about what feels safe and calming. Dan's profession is hypnosis - and he's one of the best and most sensible I've found. He's also an intuitive healer, likely due to the goodness in his heart being matched by the brilliance of his mind. If this sample works for you, visit Dan's YouTube channel for what is now hundreds of options to choose from. 
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