From The Blog
How Often Should I Come Back? - The question new clients ask the most. Here's your answer.
About Those Sharpies - Let's take the fear out of the unknown and start healing - needs updating but is still useful.
DIY Low Back Pain Relief - A few minutes before rising or before going to sleep, is all it takes.
The Sensitives Corner - If I mentioned you were sensitive and strong, you might appreciate these insights. 

Video Index

Do Your Own Research

As a victim of well-meaning but harmful medical dietary advice, I searched and experimented for too long for the answers that made a difference. Now that I've found some of those answers, I am happy to report that others more official than I have, too, and they are getting organized. The information on diet for health is undergoing incredible change. As I locate resources that I think make the grade, I'll update here, for you. 
  • Low Carb USA is "Turning consensus on its head!" - This link will take you to their blog.
  • The Society of Metabolic Health Practitioners - Is new and may help you find - or educate - clinicians who are diet enlightened. Please report any providers who claim understanding but don't practice it with their patients.

Fasting For Immunity
Because my only witness to fasting was by people doing it irresponsibly, I delayed for too long the very health-promoting dietary activity I needed to turn my girth and immune situations around. Now I have a tool - with guidance - that I can use anytime I need it. But don't take my word for it. Hear what Dr. PJ has to say.

How to Fast Safely
​Like most anything in life there is a right way to do it, and it usually comes with boundary-defining caveats. No one is better at defining the fasting boundaries without the unnecessary surplus that can cloud the picture than Dr. Jason Fung, author of The Obesity Code, The Diabetes Code, and of many articles to help you help yourself. But I promise you, you need not have diabetes to need to fast, yet it's a good place to start understanding.

Irrational Dietary Advice That Works
Diet is a tricky subject. We are each biochemically unique.  Our diets may need to reflect that if we have unsolvable health problems. Once we learn what different foods can do to us, it is easier to be motivated to remove a food if we know it is behind our aching bones or inflamed flesh. Dr. Ken Berry had his own health struggles. His medical education led him down the path of chronic disease. So, he went rogue, got scientific, experimented - and found a better way. He has many wonderful videos to choose from, but I think this one is special. If it doesn't float your boat, visit Dr. Berry's channel, search on something that interests you, and get to know thyself. 

​The Best Drugless Anxiolytic and Life Advice
Truth comes with an undeniable resonance, and this brain surgeon speaks monumental truths that Paula has "felt" but struggled to find the right words for. If you or someone you love suffers from anxiety, emotional regulation, PTSD, seizures, etc., take the time to get to know what Dr. Jandial shares freely. This is a long video that is worth everyone's time. Everyone's. This is about the science of healing, which is what Paula's Body Shop is all about, as well. 
Caveat: He's a little off/behind on the dietary aspect, but it's forgivable.

Vitamin D3 and K2 Work Together
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Dr. John Campbell is one of the more reliable and worthy advisors available. His advice on D3 and K2 is spot on. Based on my own rather acute issues related to vitamin D - something I did not take seriously, prior - I feel confident in recommending any of his videos. He offers an informed, evidence-based, and enlightened view worth having for your own protection.

Alternative Sleep Help
Nothing is more important to our health and sanity than quality sleep.
I could write a book on the many things that disturb sleep and help sleep, but sometimes all we need is a grown-up's bedtime story narrated by an honest, gentle voice whose profession involves hypnosis for healing and working with the special ones in our world.
If this sample works for you, visit Dan's Youtube channel for what is now hundreds of options to choose from. 
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