The Basics

• How Often Should I Come Back? - Answers the question new clients ask the most.
• About Those Sharpies - Take the fear out most joint and muscle pain. Article needs updating but is still useful.
• DIY Low Back Pain Relief - A minute or two is all it takes. Helps most sciatica conditions, as well.
• More About Water - Plus, we must not wait for thirst to hit, because our sense of thirst fades as we age.
• The Sensitives Corner - If I mentioned you were sensitive and strong, you might appreciate these articles. ~ Paula

Anxiety Solutions

• Help for Anxiety and Panic Attacks - Written by Paula with you in mind.
• Anxiety and Emotional Healing - Understand why and how paced breathing reduces anxiety and improves wellness.
• This must-read surprised me: Magnesium and Anxiety
• Trauma Informed Care - Most anxiety comes from relationship trauma. Includes educational/healing resources.

Food's Influence on Health

• Fasting For Immunity by Dr. PJ, MD
• Fasting Basics by Dr. Jason Fung, MD
• Food Addiction is Real by Dr. PJ, MD
• Irrational Dietary Advice That Works​ by Michelle Hurn, RD
• Vitamin D3 and Vitamin K2 Work Together by Dr. John Campbell
• Check magnesium levels - Food has changed, and brain, heart, and metabolic problems result from too-low magnesium
• Try this morning drink recipe as a natural stop-gap measure for brain fog and depression.

Other Influences on Health

• Quality of Health Depends on Magnesium
• Your Childhood and Your Health Today
• ​The Insomnia Phobia Connection

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Fasting For Immunity

Because my only witness to fasting was by people doing it irresponsibly, I delayed for too long the very health-promoting dietary activity I needed to turn my girth and immune situations around. Now I have a tool - with guidance - that I can use anytime I need it. But don't take my word for it. Hear what Dr. PJ has to say. - Paula

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Fasting Basics

​Like most anything in life there is a right way to do it for you, and it usually comes with boundary-defining caveats. No one is better at defining the fasting boundaries, without the unnecessary surplus that can cloud the picture, than Dr. Jason Fung, author of The Obesity Code, The Diabetes Code, and of many articles freely shared. Visit Dr. Fung's Youtube Channel or follow him on Medium.

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Food Addiction is Real

Three food products limited once a week were causing cravings that interfered with my natural diet and fasting programs. I felt weak and ashamed. Instead, I'm a victim of food addiction. Considering that most of our food today is a "product" of food corporations instead of farmers, I surmise that most of us have food addictions. Some of us are "functional addicts" but the struggle is real, and it gets harder as we age. Which is why I recommend this talk by Dr. Pradip Jamnadas MD, or Dr. PJ as I call him. Knowledge of food addiction can help strengthen our resolve toward cutting out all addiction-prone foods. - Paula

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Irrational Dietary Advice That Works

Diet is a tricky subject. We are each biochemically unique.  Our diets may need to reflect that if we have unsolvable health problems. Once we learn what different foods can do to us, it is easier to be motivated to remove a food if we know it is behind our aching bones or inflamed flesh. Dr. Ken Berry had his own health struggles. His medical education led him down the path of chronic disease. So, he went rogue, got scientific, experimented - and found a better way. He has many wonderful videos to choose from, yet this one is special. If it doesn't float your boat, visit Dr. Berry's channel, search on something that interests you, and get to know thyself. 

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Vitamin D3 and K2 Work Together

​Vitamin D levels are mysteriously low in many people and therefore require supplementation. Dr. John Campbell is one of the more reliable and worthy advisors available at no charge.
Update: Magnesium intake needs to go with D3 supplementation to counter the magnesium loss that comes with it.

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