The Basics

  • How Often Should I Come Back? - The question new clients ask the most. Here's your answer.
  • About Those Sharpies - Take the fear out of the unknown and start healing; article needs updating but is still useful.
  • DIY Low Back Pain Relief - A minute or two before rising or before going to sleep, is all it takes.
  • Anxiety and Emotional Healing - We can live without our thinking brain, but we'll die without our emotional brain; shutting off feelings in a stressful world is no way to live and may even be a major source of anxiety.
  • More About Water - What's not mentioned is that we must not rely on our sense of thirst to determine our water needs, not the least because our sense of thirst fades as we age.
  • The Sensitives Corner - If I mentioned you were sensitive and strong, you might appreciate these insights. 

Food's Influence on Health
As a victim of well-meaning-but-harmful medical dietary advice, Paula suffered for too long before experimenting and finding answers that made a true difference. Other professionals have, too, and they are getting organized:

Your Childhood and Your Health Today

The relationship environment created by our parental figures in our formative years - as well as our choice of response - often determines our health and wellbeing throughout our lives. Relationship quality at any time is determined by how we choose to relate to every person, place, or thing we directly or indirectly encounter in life:
  • Pathological relating or parenting is
    • Irresponsible
    • Disrespectful
    • Aggressive, passive, or passive-aggressive
    • Too confining or too free;
  • Healthy relating or parenting is
    • Responsible
    • Respectful
    • Assertive
    • Appropriately bounded;
  • The will and ability of each child determines how health problems manifest over time. For example:
    • Resolute children may internalize and end up with chronic personal health problems;
    • Children that give up may externalize and end up being part of chronic societal health problems.  

​Find out your Adverse Childhood Experience score.
​The more you know, the more you can understand and help yourself. Their site may load slow, but it's worth the wait.
 

Alternative Sleep Help
Outside the obvious, nothing is more important to our health and sanity than quality sleep. Anything can influence sleep, so getting help can be tricky. Sometimes, all we need is an adult's bedtime story narrated by a gentle voice that knows a thing or two about what feels safe and calming. Dan's profession is hypnosis - and he's one of the best and most sensible Paula has found. He's autistic and also an intuitive healer, likely due to the goodness in his heart being matched by the brilliance of his mind. If this sample works for you, visit Dan's YouTube channel for what is now hundreds of options to choose from. 

Fasting For Immunity
Because my only witness to fasting was by people doing it irresponsibly, I delayed for too long the very health-promoting dietary activity I needed to turn my girth and immune situations around. Now I have a tool - with guidance - that I can use anytime I need it. But don't take my word for it. Hear what Dr. PJ has to say.

How to Fast Safely
​Like most anything in life there is a right way to do it, and it usually comes with boundary-defining caveats. No one is better at defining the fasting boundaries, without the unnecessary surplus that can cloud the picture, than Dr. Jason Fung, author of The Obesity Code, The Diabetes Code, and of many articles freely shared. You need not have diabetes to need to fast, yet it's a good place to start understanding.

Irrational Dietary Advice That Works
Diet is a tricky subject. We are each biochemically unique.  Our diets may need to reflect that if we have unsolvable health problems. Once we learn what different foods can do to us, it is easier to be motivated to remove a food if we know it is behind our aching bones or inflamed flesh. Dr. Ken Berry had his own health struggles. His medical education led him down the path of chronic disease. So, he went rogue, got scientific, experimented - and found a better way. He has many wonderful videos to choose from, yet this one is special. If it doesn't float your boat, visit Dr. Berry's channel, search on something that interests you, and get to know thyself. 

Vitamin D3 and K2 Work Together

​Vitamin D levels are mysteriously low in many people and therefore require supplementation. Dr. John Campbell is one of the more reliable and worthy advisors available at no charge. His advice on D3 and K2 is spot on. Paula had her own, acute issues related to lack of vitamin D and wishes she'd known about Campbell, before. He offers an informed, evidence-based, and enlightened view worth having for your own protection.
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