Monitor your humidity levels for better health.
PS. Our sense of thirst fades as we age, so rely on habit, not thirst to get your body's water needs me.
Common sense tips for preventing and reversing common bladder problems.
PS. The bladder area is where aging shows itself, early on.
If I mentioned you were sensitive and strong, you might appreciate these articles.
PS. Sensitive people are more affected by smaller imbalances.
Written by Paula with you in mind.
This Youtube interview with Dr. Rahul Jandial, neurosurgeon and neuroscientist, makes clear the importance of paced breathing for health and wellness.
Most anxiety comes from relationship trauma, in and out of the family. Within, you will also find educational/healing resources Paula has come to respect over others.
Fasting for Immunity
Paula waited too long to investigate the benefits of fasting, primarily because her first introduction to it was by people fasting irresponsibly. Dr. PJ, MD, does a wonderful job of explaining the many health benefits of fasting.
Dr. Jason Fung, MD, was one of the first brave souls to investigate and teach the science and foundations for fasting simply and correctly. He is also author of the highly recommended books The Obesity Code and The Diabetes Code.
Irrational Diet Advice that Works
Michelle Hurn, Registered Dietician, discovered by experience that her dietary education was just wrong. She learned, like many of us, that plant-based food products are often behind chronic inflammation. We are each biochemically unique, and have to find our own answers by experience, because the information available is not reliable.
Vitamin D3 and K2 Work Together
Supplementing with vitamin D3 requires additional supplementation of K2, and now Magnesium, too.
Most adults are magnesium deficient. Magnesium deficiency plays a huge role in metabolic health. Everyone should read.
Food Addiction is Real
Knowledge of food addiction can help strengthen our resolve to cut out the "products" we are prone to be addicted to.
Research is proving that dysfunctional families and chronic health problems are connected:
Your Childhood and Your Health Today
Chasing sleep can become a fear/addiction cycle that leaves you forever chasing sleep. It's easily ended with the will to change your mindset: The Insomnia Phobia Connection
Brain Fog & Depression?
Try My Morning Cocoa Coffee recipe as a natural stop-gap measure for brain fog and depression.
10 AM - 4 PM
Between the Upper West Side and Harlem
No last-minute appointments
No advance or phone consultations
No sales or marketing contact
Repairing the human body since 2003
Paula helps your body heal itself through innovative connective-tissue-cleansing bodywork and no-nonsense education.
Pain & Tension
Chronic Fatigue Syndrome (CFS/ME/PEM/SEID)
Remedial and Prevention Focused
Pain Solutions vs. Pain Management
Range of Motion Improvements
Faster more Complete Injury Recovery
Reversal of Premature Aging vs. Anti-aging
Improved Performance and Endurance
Pre-surgery and Pre-birth Prep
Post-surgery and Post-birth Recovery
Paula's Body Shop
Paula Mae, LMT
Copyright © 2003 - 2024
All rights reserved.
The word 'massage' denotes Paula's innovative connective tissue therapies led by expert palpation for before and after results you will notice.
Paula's bodywork is derived from professional training in: Swedish medical massage, Neuromuscular (NMT), Trigger Point, Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha. She also employs vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.