The Most Frequently Shared

How Often Should I Come Back?

Answers the question new clients ask the most. Teaches you what to look for and why.

About Those Sharpies

Take the fear out of most pain.
​Get a better understanding of your body.

DIY Low Back Pain Relief

A minute or two each day is all it takes. Especially helps sciatica. Also may improve overall pelvic health.

Quality of Health Depends on Magnesium

Most adults are magnesium deficient. Magnesium deficiency plays a huge role in metabolic health. Everyone should read and be informed.

Water and Sensitivity

Dehydration and Illness

Monitor your humidity levels for better health.

​PS. Our sense of thirst fades as we age, so rely on habit, not thirst to get your body's water needs met.

Improve Your Bladder Function

Common sense tips for preventing and reversing common bladder problems.

​PS. The bladder area is where aging shows itself, early on.

The Sensitives Corner

If I mentioned you were sensitive and strong, you might appreciate these articles. 

PS. Sensitive people are more affected by life and as a result are stronger not weaker. Sensitves are like "canaries in a coal mine" that need to be heard.

Anxiety Insights

Help for Anxiety and Panic Attacks

Written by Ms. Mae with you in mind. Soon to be updated with better solutions.

Anxiety and Emotional Healing

This Youtube interview with Dr. Rahul Jandial, neurosurgeon and neuroscientist, makes clear the importance of paced breathing for health and wellness. 

Trauma Informed Care

Most anxiety comes from relationship trauma, in and out of the family. Within, you will also find educational/healing resources Ms. Mae has come to respect over others.

Your Diet & Your Health

Type II Diabetes is Carb Dependent

1:36 -  "In a disease where the problem is elevated glucose, the macronutrient that elevates glucose is carbohydrates." The American Diabetes Association acknowledges this fact. What they refuse to admit is that the disease can be reversed by significantly and permanently lowering carbohydrate intake.

Reverse Type II Diabetes & Much of Metabolic Syndrome

It has taken decades to find a physician worth wholeheartedly recommending for metabolic syndrome and type II diabetes, in particular, but also arthritis and more. Dr. Eric Westman has a “prescription strength” keto diet that is breathtakingly simple and will work the first time. Recommended for all.

Improve Immunity

If you believe fasting to be wrong, please hear about the health benefits of fasting with Dr. PJ, MD.
​Note: The fewer carbs consumed daily, the less need for fasting.

Lose Weight & Control Insulin

Face the fear of fasting by braving a simple, guided fast with the help of Dr. Jason Fung, MD.
Note: The fewer daily carbs consumed, the less need for fasting.

Reduce Chronic Health Problems

Michelle Hurn, Registered Dietician, discovered by experience that her professional education was wrong. She learned, like many of us, that plant-based food products are often behind chronic inflammation.

Other Helps

Dysfunctional Family?

Research is proving that dysfunctional families and chronic health problems are connected:
Your Childhood and Your Health Today

Chasing Sleep?

​Chasing sleep can become a fear/addiction cycle that leaves you forever chasing sleep. It's easily ended with a mindset change: The Insomnia Phobia Connection

Brain Fog & Depression?

Try My Morning Cocoa Coffee recipe as a natural stop-gap measure for brain fog and depression.

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Got Herpes? Get Informed!

A great, big, huggy THANK YOU to Ella Dawson for saying what needs to be said in a world that still likes to condemn what's real instead of educating ourselves into a position of help, healing, and hope. ~ Ms. Mae

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Caveat

I share what I think is important to know. However, sharing the work of others does not imply that I agree with everything the provider says. No one person has all the answers. It is best to note what resonates with you, then check it out for yourself. And always remember: what works for one person or even many, doesn’t necessarily work for all. ~ Ms. Mae

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