The Most Frequently Shared

How Often Should I Come Back?

Answers the question new clients ask the most.

About Those Sharpies

Take the fear out of most pain.

DIY Low Back Pain Relief

A minute or two each day is all it takes. Especially helps sciatica.

Quality of Health Depends on Magnesium

Most adults are magnesium deficient. Magnesium deficiency plays a huge role in metabolic health. Everyone should read and be informed.

Water and Sensitivity

Dehydration and Illness

Monitor your humidity levels for better health.

​PS. Our sense of thirst fades as we age, so rely on habit, not thirst to get your body's water needs met.

Improve Your Bladder Function

Common sense tips for preventing and reversing common bladder problems.

​PS. The bladder area is where aging shows itself, early on.

The Sensitives Corner

If I mentioned you were sensitive and strong, you might appreciate these articles. 

PS. Sensitive people are more affected by life and as a result, stronger not weaker. They are also like "canaries in a coal mine" that need to be heard not ignored.

Anxiety Insights

Help for Anxiety and Panic Attacks

Written by Paula with you in mind.

Anxiety and Emotional Healing

This Youtube interview with Dr. Rahul Jandial, neurosurgeon and neuroscientist, makes clear the importance of paced breathing for health and wellness. 

Trauma Informed Care

Most anxiety comes from relationship trauma, in and out of the family. Within, you will also find educational/healing resources Paula has come to respect over others.

Type II Diabetes is Carb Dependent

1:36 -  "In a disease where the problem is elevated glucose, the macronutrient that elevates glucose is carbohydrates." The American Diabetes Association acknowledges this fact. What they refuse to admit is that the disease can be reversed by significantly and permanently lowering carbohydrate intake. And that is what the next three videos are about: two DIY ways to reduce carbs, while restoring health. The goal should be reversal of the disease, not 'managing' it. 

Chronic Pain and Inflammation are also Carb Dependent

The following credentialed influencers are convenient for sharing important insights on reducing and reversing chronic pain and health problems. Take what resonates and works for you, don't marry yourself to any suggested diets or protocols.
Having said that, a very low-carb, high fat, moderate protein diet made of whole foods, along with semi-regular fasting resolve a myriad of inflammatory, digestive, and immune problems for many/most people.

Improve Immunity

Paula waited too long to investigate the health benefits of fasting, primarily because her first introduction to it was by people fasting irresponsibly. Dr. PJ, MD, does a wonderful and convincing job of explaining the many health benefits of fasting.

Lose Weight & Control Insulin

Dr. Jason Fung, MD, is a brave kidney specialist risking his reputation to investigate and teach the scientific foundations for fasting, simply and correctly, for weight loss and insulin control. He is also author of the highly recommended books, The Obesity Code and The Diabetes Code.

Reduce Chronic Health Problems

Michelle Hurn, Registered Dietician, discovered by experience that her professional education was wrong. She learned, like many of us, that plant-based food products are often behind chronic inflammation.

Other Helps

Dysfunctional Family?

Research is proving that dysfunctional families and chronic health problems are connected:
Your Childhood and Your Health Today

Chasing Sleep?

​Chasing sleep can become a fear/addiction cycle that leaves you forever chasing sleep. It's easily ended with a mindset change: The Insomnia Phobia Connection

Brain Fog & Depression?

Try My Morning Cocoa Coffee recipe as a natural stop-gap measure for brain fog and depression.

---

Caveat

I share what I think is important to know. However, sharing the work of others does not imply that I agree with everything the provider says. No one person has all the answers. It is best to note what resonates with you, then check it out for yourself. And always remember: what works for one person or even many, doesn't work for all. ~ Paula

---