Paula Mae, LMT
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Paula is a joyful polymath currently acting as a clinical specialist in health and healing through East/West Manual Therapies of the Fasciae. With an eye for the details and the big picture, she is driven to help advance scientific understanding of the mechanisms behind the incredible healing and prevention benefits of manual therapies, both ancient and modern, for the benefit of All. Paula is at once a self-conscious master, forever student, and stubborn joy-finder. Health problems can be scary, but they don't have to be if you see your own body as a joyful place to explore and learn what makes it feel healthier, stronger, and more resilient, and that's where the magic of joy comes full circle: Joy is the fountain of youth and healing for our bodies and our lives.
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As a clinician, Paula cares the most about helping people retake charge of their own health and wellness. She does this by openly sharing what she is picking up from the body as she works it. The body is always communicating and it never lies, so when we learn to listen to it, our lives and our sense of wellness improve, often dramatically. This builds trust in self and the ability to help one's self, while reducing dependence on others. Plus, you cannot repair what you can’t see is broken, so she also has a reputation for seeing what many miss. Eg., as a computer programmer she had a reputation for finding and fixing old system bugs that no one else could! Ironically, she's just as adept at finding "bugs" in the human body, thanks to her devotion to developing accurate palpation skills - a gifted skill she is also willing to share with others.
Practice Goals
The goal of Paula's Body Shop is to help people return to a higher level of health that leaves them far more resistant to stress, injury, disease, and the ever-increasing chronic illnesses that plague our modern world. Louis Pasteur realized, shortly before his death, that “The microbe is nothing; the terrain is everything.” Your body's fasciae system is your terrain and your best defense against pathogens. Fix up your body today for better tomorrows.
Personal History
Paula retired early from a successful career as a computer programmer/analyst in the education, military, and financial industries. Always independent and outspoken, Paula was not satisfied with increasing job limitations via specialization (it's a joy killer), so she left behind 20 years of computer passion to create a new, independent life devoted to helping others, even though she didn't yet know in what way. With her health history, it was a scary, daring thing to forgo both her salary and health insurance without a safety net, and yet it was the path that led her to innovative health and healing through natural and self-empowering means.
Paula has a remarkably sensitive nature, both physically and emotionally, and is both a gregarious introvert and a member of the neurodiverse community (neurologies not pathologies!), but she was not made aware of it growing up, and was, in fact, encouraged to “toughen up” or was told her acute sense awareness was “all in her head.” Consequently, instead of giving her sensitive system the care, education, and understanding it needed to thrive, Paula hid behind false extroversion and a tough demeanor, and quietly struggled with her chronic pain and sensory overload.
Three events woke her up to the benefits of alternative (natural) therapies and nutrition models:
Despite the propaganda that alternative practitioners of all kinds were quacks, Paula could not dismiss the fact that allopathic medicine disempowered her and thereby kept her chronically ill, while so-called quacks were actually making a difference. This impressed her to her core and left her thirsty for a better understanding of human health so that she could help others avoid the unnecessary pain and sickness that marked too much of her life.
Two years of soul searching after her corporate retirement and four months working by the side of a gifted veterinary surgeon while on hiatus in Mexico, Paula discovered she had a natural gift (so to speak) for touch-based healing and at the urging of a friend, entered massage school - and was introduced to a plethora of other forms of healing, from Eastern philosophies to vibrational medicine.
Paula entered carefully into these other forms of healing. Open minded, yet critical, she discovered how to quickly separate the wheat from the chaff, keeping what worked, and dismissing what did not. Being a curious, mildly rebellious, and yet grounded person, the ancient and storied explanations as to why these methods worked did not sit well with her and she became interested in a more scientific approach. This is why she collaborates with open-minded, Western and Eastern physicians and scholars, whenever possible.
Regardless of where she might dabble career-wise, she is devoted to going above and beyond for her clients with her joy coming from her work and being able to help make a positive difference in the lives of others.
There are great and cost-saving benefits to manual therapies, vibrational healing systems, and nutrition-as-medicine. Paula hopes that one-day natural medicine modalities and Eastern philosophies will be a welcome addition to mainstream science and medicine, and the gold standard for preventive care.
"I strongly suspect - and suggest - that the GP doctors of the future will be hands-on bodywork palpation experts." ~ PMae.
Paula has a remarkably sensitive nature, both physically and emotionally, and is both a gregarious introvert and a member of the neurodiverse community (neurologies not pathologies!), but she was not made aware of it growing up, and was, in fact, encouraged to “toughen up” or was told her acute sense awareness was “all in her head.” Consequently, instead of giving her sensitive system the care, education, and understanding it needed to thrive, Paula hid behind false extroversion and a tough demeanor, and quietly struggled with her chronic pain and sensory overload.
Three events woke her up to the benefits of alternative (natural) therapies and nutrition models:
- An MD specializing in functional medicine drastically reduced her colds, flu, bronchitis, and pneumonias through diet and nutrition;
- an astute chiropractor wiped out 1.5 years of back pain from an injury in just one visit, and he straightened her crooked spine over the next year;
- and a bodyworker devoted to neuromuscular exploration provided complete relief from severe neck and shoulder pain, in just one, 2-hour visit, that lasted an entire year.
Despite the propaganda that alternative practitioners of all kinds were quacks, Paula could not dismiss the fact that allopathic medicine disempowered her and thereby kept her chronically ill, while so-called quacks were actually making a difference. This impressed her to her core and left her thirsty for a better understanding of human health so that she could help others avoid the unnecessary pain and sickness that marked too much of her life.
Two years of soul searching after her corporate retirement and four months working by the side of a gifted veterinary surgeon while on hiatus in Mexico, Paula discovered she had a natural gift (so to speak) for touch-based healing and at the urging of a friend, entered massage school - and was introduced to a plethora of other forms of healing, from Eastern philosophies to vibrational medicine.
Paula entered carefully into these other forms of healing. Open minded, yet critical, she discovered how to quickly separate the wheat from the chaff, keeping what worked, and dismissing what did not. Being a curious, mildly rebellious, and yet grounded person, the ancient and storied explanations as to why these methods worked did not sit well with her and she became interested in a more scientific approach. This is why she collaborates with open-minded, Western and Eastern physicians and scholars, whenever possible.
Regardless of where she might dabble career-wise, she is devoted to going above and beyond for her clients with her joy coming from her work and being able to help make a positive difference in the lives of others.
There are great and cost-saving benefits to manual therapies, vibrational healing systems, and nutrition-as-medicine. Paula hopes that one-day natural medicine modalities and Eastern philosophies will be a welcome addition to mainstream science and medicine, and the gold standard for preventive care.
"I strongly suspect - and suggest - that the GP doctors of the future will be hands-on bodywork palpation experts." ~ PMae.
Professional and Education Background
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Finger Lakes School of Massage (F.L.S.M.) 2003
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Volunteer Appointments / Independent Study
- Thermography Researcher and Motor Recovery (stroke) Research Lab Assistant at NYU Medical Center's Rusk Institute for Rehabilitation Medicine, under the direction of Preeti Raghavan, MD. 2010-2011 and ongoing as needed.
- Fascia and Connective Tissue Dissection Research Assistant to Antonio Stecco, MD, from Padua Italy at the Touro College of Osteopathic Medicine Cadaver Lab. 2011-2013.
- Veterinary Surgical and Animal Hospital Care Assistant to Dr. Delfino Guevara from Mexico; an extremely talented surgeon and incredible humanitarian. 2001. "He changed my life just by believing in me." ~ Paula
- Administrative Assistant and understudy in healing through nutrition to the brilliant, unusual, and now deceased Serafina Corsello, MD, a specialist and teacher in the fields of Functional and Complementary and Alternative Medicine (CAM). 2002-2007
- Paula's Body Shop, previously Massage Energetics, New York, NY, 2003-Present
- Health Sciences Editor, Writer, Independent Contractor, 2010-Present
- Oncology Massage, Breast Cancer Department, Beth Israel and St. Luke's/Roosevelt hospitals, NY, 2004-2010
- Computer Software Design and Senior System's Analyst, various, 1981-2001
A Note About Paula's Education
Despite great desire to receive a formal education, it just wasn't possible. Thankfully, her love of learning more than made up for any lack in formalities. With many thanks to some great teachers early in life, a few astute bosses later in life, and being lucky to work with and learn from top professionals from a wide variety of careers, she gained at least the equivalent of a bachelor's degree, something very common to autodidacts. Eventually, Paula learned to appreciate the intrinsic rewards that come from gaining mastery in subjects of interest, in lieu of seeking certificates, diplomas, or awards. Your understanding is appreciated.
Despite great desire to receive a formal education, it just wasn't possible. Thankfully, her love of learning more than made up for any lack in formalities. With many thanks to some great teachers early in life, a few astute bosses later in life, and being lucky to work with and learn from top professionals from a wide variety of careers, she gained at least the equivalent of a bachelor's degree, something very common to autodidacts. Eventually, Paula learned to appreciate the intrinsic rewards that come from gaining mastery in subjects of interest, in lieu of seeking certificates, diplomas, or awards. Your understanding is appreciated.
Education
- Ongoing self study, experimentation, and innovation in natural healing through ancient and modern forms of bodywork, nutrition as it applies to foods that reduce health, food allergies and sensitivities, the affect of our bones on connective tissue, inflammation, muscles, and regulatory hormones, validating alternative mechanisms through science, etc. as circumstances and need arise.
- Bruce Bentley, Health Traditions, Australia, Theory & Practice of Gua Sha, 2013
- Gil Hedley PhD, Somanautics Workshops, Integral Anatomy Intensive, 2011
- Antonio Stecco MD, Cadaver Dissection and Ultrasound Course, 2011, 2013
- Massage Cupping Therapy, Sedona College of Natural Health, 2011
- 2nd International Fascia Research Congress, Amsterdam, The Netherlands, 2009
- Natural Medicine Conference, SMOKH, Scottsdale, AZ, 2008
- Cranial Sacral Therapy, Upledger Institute, NY, 2008
- NY State Law & Legislation Symposium, AMTA, NY, 2008
- 1st International Fascia Research Congress, Harvard Medical, Boston, MA, 2007
- Mastectomy Massage, Cheryl C. Chapman, NJ, 2007
- Secrets of Deep Tissue, Body Mechanics School, WA, 2006
- Hospital Based Massage Therapy, Mount Sinai, NY, 2006
- NY State Education Department, License #016325, 2003
- Finger Lakes School of Massage, Ithaca, NY, 2003
- Davenport College, Grand Rapids, MI, 1988
- Grand Rapids Junior College, MI, 1984