Hi newcomers, and those I haven't seen in a while ~
I am a remedy-focused, licensed massage therapist in a professional home office.
I also offer trauma-informed care.
My successes are a result of being free to innovate solutions that work best for the longest time. That means mutual trust between us and accepting that my methods change. So, please be open to something new. I promise to address your issues the best I know how -- from first appointment to last. It just might be different than you'd expect!
When you're ready, below are the steps to you feeling better, soon.
I am a remedy-focused, licensed massage therapist in a professional home office.
I also offer trauma-informed care.
My successes are a result of being free to innovate solutions that work best for the longest time. That means mutual trust between us and accepting that my methods change. So, please be open to something new. I promise to address your issues the best I know how -- from first appointment to last. It just might be different than you'd expect!
When you're ready, below are the steps to you feeling better, soon.
Choose Your Session |
As times change and Paula innovates, her sessions have changed to be more simple, yet effective.
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Our Mutual Contract |
Before you book, help Paula focus on you by reading and abiding by these office policies. They get tweaked more often than you might think.
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Ready to Book? |
By booking an appointment, you are confirming to be there for Paula as she is for you, barring a genuine emergency. Book your appointment before paying:
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Booked and Ready to Pay? |
New clients must pay same day appointment is booked.
Returning clients may pay any time before scheduled appointment. |
Need Post Session Help? |
If you've already been to see Paula, she may have referred you to this post-session-help page, which can also be found under the Info tab.
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Thank you for your time, trust, and business.
I look forward to our collaboration.
If we must wait to meet or meet again ... be well and be safe.
~ Paula
I look forward to our collaboration.
If we must wait to meet or meet again ... be well and be safe.
~ Paula
HoursBy Appointment
10 AM - 4 PM LocationManhattan Valley
Between the Upper West Side and Harlem ContactEmail preferred
Voice message Text PleaseNo walk-ins
No last-minute appointments No advance or phone consultations No sales or marketing calls FAQTestimonialsAbout |
Repairing the human body since 2003Fasciae (connective tissue) healing from skin to muscle to bone through innovative, no-nonsense bodywork and education.
Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc. Paula's brand of bodywork is derived from professional training in Western therapies including but not limited to: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin including but not limited to: massage cupping by machine and for joint therapy, Acupressure, Shiatsu, and Smooth Gua Sha (similar yet superior to Graston Technique), along with various manual vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie. |
Paula's Body Shop
Paula Mae, LMT Massage Energetics Copyright © 2003 - 2023 All rights reserved. The word 'massage' denotes Paula's Fasciae Therapy, aka Connective Tissue therapy, and is remedy-based to solve the root of the issues in your tissues.
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