Paula's Body Shop
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    • Paula Mae, LMT
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About Foot Reflexology


Reflexology is a standard massage technique and a favored diagnostic tool of Ms. Mae's, and therefore is incorporated on an as-needed basis in all sessions.

Foot Reflexology

Reflexology is a technique that focuses on specific points within your feet that translate to changes elsewhere in the body. The latest research has proven that our connective tissue is loaded with nerve endings that have a direct connection to the brain. We are now one step closer to understanding how work on the feet seems to "direct" the immune system to the area in the body mapped out in the feet. It also works in reverse, in that our feet can show us where our body is having hidden troubles. Because our feet are a reflection of what is going on elsewhere in the body, reflexology may be used to get a general diagnosis of digestive conditions, for example. The latest research indicates that reflexology helps improve blood circulation, reduce pain (including labor pain and headaches,) and improve digestive health. It can also be used to alleviate back pain, especially when caused by internal structures vs muscle strain.

If you have sensory processing issues like those that can occur with autism or just prefer to minimize being touched, reflexology is a fantastic way to improve health and wellbeing without having to submit to traditional massage or other touch bodywork methods. You can even have it done with your socks on.

Appointments

Remedial and Prevention Focused
​10 AM - 4 PM
Advance booking
Prepayment
​Preparation
No walk-ins
No same-day appointments
​No advance or phone consultations
No sales or marketing contact

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Paula's Massage Therapy

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Repairing the human body since 2003

Ms. Mae helps your body heal itself through innovative connective-tissue-cleansing bodywork and no-nonsense education.

Specialties
Pain & Tension
Injuries
Arthritis
Tendonitis
Chronic Fatigue Syndrome (CFS/ME/PEM/SEID)

Pain Solutions vs. Pain Management
Faster Joint and Injury Recovery
Reversal of Premature Aging vs. Anti-aging
Prep and Recovery for major life events: eg. surgery, birthing, sports
Geriatric Care
More Permanent Stress Reduction
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 Paula's Body Shop
Paula Mae, LMT
Copyright © 2003 - 2025
All rights reserved.
The word 'massage' denotes Ms Mae's innovative connective tissue therapies led by expert palpation for noticeable before and after results, and derived from  professional training in: Swedish medical massage, Neuromuscular (NMT), Trigger Point, Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha. She also employs vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.​
  • Appointments
  • Praise
  • FAQ
  • About:
    • Paula Mae, LMT
    • Appointment Prep
    • Office Policies
    • Available Sessions
    • Paula's Massage Therapy
    • Palpation
    • Osteo Therapy
    • Connective Tissue Therapy
    • Trauma Informed Care
    • Biosyntonie
    • Tok Sen
    • Gua Sha
    • Massage Cupping
    • Foot Reflexology
    • EMF
    • Products Used: >
      • Herbals
      • Miracle II
  • Help
  • Thoughts