Reflexology is a standard massage technique and a favored diagnostic tool of Paula's, and therefore is incorporated on an as-needed basis in all sessions. If you prefer to receive Reflexology only, you may request it at booking or during the consult upon arrival.

Foot Reflexology

Reflexology is a technique that focuses on specific points within your feet that translate to changes elsewhere in the body. The latest fascia research has proven that our fascia is loaded with nerve endings that have a direct connection to the brain, so we are one step closer to understanding how work on the feet seems to "direct" the immune system to the area in the body mapped out in the feet by so many clinicians and researches over thousands of years. It also works in reverse, in that our feet can show us where our body is having hidden troubles. Because our feet are a reflection of what is going on elsewhere in the body, reflexology may be used to get a general diagnosis of digestive conditions, for example. The latest research indicates that reflexology helps improve blood circulation, reduce pain (including labor pain and headaches,) and improve digestive health. It can also be used to alleviate back pain, especially when caused by internal structures vs muscle strain.

If you have sensory processing issues like those that can occur with autism or just prefer to minimize being touched, reflexology is a fantastic way to improve health and wellbeing without having to submit to traditional massage or other touch bodywork methods. You can even have it done with your socks on.