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The Simple Way to Lose Weight

5/8/2018

Me, prior to weight loss. Still have more to go, so new headshot must wait.

I’ve lost 50 pounds with this method, which is the first time in over 20 years my weight has gone down instead of up. And, I didn’t change my diet, because it was already clean and, during the largest of the largess years, quite minimal. So, my diet was not the reason for the weight gain. Others have figured out the trick, too, but between fear and overcomplicating, most end up avoiding the very thing that could potentially save them. So, let's un-complicate it, shall we?

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I have the intelligence to know I am stupid, and the arrogance to experiment. Both are key scientific values.

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To express solution-oriented arguments toward a healthier self and world.

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We can live without our thinking brain, but will die without our emotional brain. Listen to those first emotions, for the body never lies. Then do thoughtful diligence, because we often lie to ourselves.
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No 'system' is corrupt;
each person who works there either does the most and best they can, or they choose to do the least they can get away with. IOWs:
We serve ourselves best by perfecting our collective fictions instead of becoming enslaved by them.
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No technology is bad, each person who uses it chooses to behave or not within it.
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If we agreed upon and prioritized a handful of core values, everything we say and do would reflect those values, even as time and technology changed. Let us start with integrity.
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If we applied polarity physics to social communications and transactions, we would recognize the importance of balancing the best of both liberal and conservative aspects, instead of knee-jerking from one unbalanced extreme to another like a free radical.
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Emotions are vital yet never an adult's excuse for responding immaturely. Instead, see emotional spikes, whether positive or negative, as a sign to slow down, backup, and proceed with informed caution or change direction.

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