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Off The Cuff

Take what works, discard what doesn’t.
We're all unique even though our basic needs are the same.

Fibromyalgia is Not a Disease

7/10/2023

 
Illustration of a body in chronic pain
Image by Lily Cantabile via Pixabay
Fibromyalgia (FM) is not a disease for which, once they find a cure, a pill can be popped and now everything is okay. FM doesn’t have a single cause. (Or does it?) It is not a bug or a virus or a parasite. Fibromyalgia is not, despite its name, about muscle pain. Fibromyalgia is not incurable. Fibromyalgia is not in your or anyone else’s head.
Update: An underlying cause or aggravation of fibromyalgia may be magnesium deficiency.

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The Insomnia Phobia Connection

7/4/2023

 
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For anyone who has "Insomnia with a capital I," Saniya Warwaruk's TEDx Talk may be the answer they didn't know they were looking for. Even if you don't have "Insomnia with a capital I", there is much to be gained from the advice within. And as always, take it or leave it, the choice is yours.

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Your Childhood and Your Health Today

7/4/2023

 
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The relationship environment created by authority and parental figures in our formative years - as well as our choice of response - often determines our health and wellbeing throughout our lives. There is a simple test called the ACEs questionnaire that helps to quickly identify your Adverse Childhood Experience score. The ACEs website takes time to load, so please be patient. Those who score high may have suffered trauma that make them more likely to have chronic health problems that tend to worsen with aging. It is important to note that a given incidence on the questionnaire, like divorce, is not necessarily a trauma, but how divorce is handled within a family, often is. Still, divorce is worth tracking simply because few divorces are handled well when children are involved.

The goal here is not to blame but to address and learn to prevent. 
We can prevent future health problems of the chronic sort by becoming better parents, teachers, supervisors, etc. To become better people, we must become better at relating to others, especially those in our charge.

Relating Styles

​Pathological relating is:
  • Irresponsible
  • Disrespectful
  • Aggressive, passive, or passive-aggressive
  • Too confining or too free.
Healthy relating is:
  • Responsible
  • Respectful
  • Assertive
  • Bounded in the "just right" zone.
Particularly when it comes to children, but also as an adult, the will and ability of each person determines how health problems manifest over time:
  • Resolute people may internalize and end up with chronic personal health problems;
  • People that give up may externalize and end up being part of chronic societal health problems.
We can choose to relate in ways that contribute to trauma or help offset trauma. It is our choice. Let us choose the healthier way.

Healing from Trauma

Our past traumas show up in our present. We cannot change the past, but we can change how we respond in the present. There are probably many ways of accomplishing this. Most people will likely find themselves in need of professional help, but it can be done, individually, as well. A good place to start may be with trauma recovery specialist, Michele Rosenthal. I don't know her, but found her serendipitously. As I found my own way to healing the past, I can tell that Michele Rosenthal is on the right path. By right, I mean she is taking an approach that more closely resembles what I know to be needed for true healing to take place.

We can heal from the past and we can change the future by changing the present: How we choose to relate to every person, place, or thing, matters.

Trauma creates change you don't choose. Healing is about creating change you do choose.
Michele Rosenthal

Originally posted 4/25/2023

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    Author

    I have the intelligence to know I am stupid, and the arrogance to experiment. Both are key scientific values.

    Goal

    To express solution-oriented arguments toward a healthier self and world.

    Insights

    We can live without our thinking brain, but will die without our emotional brain.  Listen to those first emotions, for the body never lies. Then do thoughtful diligence, because we often lie to ourselves.​
    ---
    No 'system' is corrupt;

    each employee either does the most and best they can, or they choose to do the least they can get away with. 
    ---
    No technology is bad, each person who uses it chooses to behave or not within it.
    ---
    If we agree upon and prioritize a single core value, like integrity, everything we say and do would reflect that value, even as time, technology, and circumstances change.
    ---
    If we apply, for example, polarity physics to social communications and transactions, we would recognize the importance of balancing the best of both liberal and conservative aspects, instead of knee-jerking from one unbalanced extreme to another like a free radical.
    ---
    Emotions are vital yet never an adult's excuse for responding immaturely. Instead, see emotional spikes, whether positive or negative, as a sign to slow down, backup, and proceed with informed caution or a change in direction.

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Repairing the human body since 2003

Ms. Mae helps your body heal itself through innovative connective-tissue-cleansing bodywork and no-nonsense education.

Specialties
Pain & Tension
Injuries
Arthritis
Tendonitis
Chronic Fatigue Syndrome (CFS/ME/PEM/SEID)

Pain Solutions vs. Pain Management
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 Paula's Body Shop
Paula Mae, LMT
Copyright © 2003 - 2025
All rights reserved.
The word 'massage' denotes Ms Mae's innovative connective tissue therapies led by expert palpation for noticeable before and after results, and derived from  professional training in: Swedish medical massage, Neuromuscular (NMT), Trigger Point, Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha. She also employs vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.​
  • Appointments
  • Praise
  • FAQ
  • About:
    • Paula Mae, LMT
    • Appointment Prep
    • Office Policies
    • Available Sessions
    • Paula's Massage Therapy
    • Palpation
    • Osteo Therapy
    • Connective Tissue Therapy
    • Trauma Informed Care
    • Biosyntonie
    • Tok Sen
    • Gua Sha
    • Massage Cupping
    • Foot Reflexology
    • EMF
    • Products Used: >
      • Herbals
      • Miracle II
  • Help
  • Thoughts