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I love sharing information with clients and peers, but please don't listen to a word I say. Instead, if something resonates with you? Then happily check it out, first, to see if it's right for you.
​Thank you!

Introvert Power

8/11/2018

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Author Susan Cain may have written the book of the decade if not the century. Underneath sensitivity lie the gifts of introversion. Our world needs both and we need each other. This book could bring back the balance. Join the Quiet Revolution.
​As a child, I was quiet, shy around strangers, liked to read, learn through observing, and feel close to others through touch and/or proximity, none of which was welcomed ...

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Sensitives and Chronic Illness

8/10/2018

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A neurologically sensitive system is more likely to suffer from chronic illness and no one explains it better than this doctor living with chronic illness. It's a great read worth sharing to improve understanding and support:
I'm a Doctor With Chronic Illness. Here are 12 Things I Wish People Knew.
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Heart-Centered, Healing Sensitives

8/10/2018

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The hallmark of a truly sensitive individual is the extent that their hearts feel, and in a superficial, callous, and greedy world, this often leads to heartbreak of an existential sort. Many of us were taught to distrust our emotions, leading to emotional storms inside our own bodies (via the all-receptive fasciae) causing inflammation, congestion, and even rigidity. Or perhaps the heart-centered acted out, instead of repressing, by defying and breaking rules, or worse, breaking other hearts. Either way, there is a way back. Science and spirituality are finally  connecting showing that spirituality is more scientific than most imagine, and now is the turning point. Dare to learn to trust yourself, again. When we learn to direct our hearts to a state of peace, regardless of and fully aware of what may be going on around us, we tap into potentially unlimited healing power for ourselves and for humanity. 
​Join Deepak Chopra and Gregg Braden in an hour-long talk that might just change your world in the way you've always wished for.
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Sensitives Need Joy

8/10/2018

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The ability to generate joy for yourself and others is life-changing and healing on so many levels, and sensitives do not thrive without joy. Find out how easy it is to shift your world in an instant toward being joyful wherever you are in life or in the world. It may take courage in some locations, but you may find the effort more than worth it. Note: Joy and happiness are not the same thing, and Ingrid Fetell Lee will tell you why.
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Sensitive Does Not Mean Weak

8/10/2018

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Sensitive does not mean weak.
Life affects sensitive people very deeply.
​When life affects you deeply, either strength is born or illness prevails, sometimes both.

Nurture your strengths for a happier and healthier life.
An Open Letter to Everyone Who Has Ever Called Me Too Sensitive.
Highly sensitive people (HSPs), the gifted, autistics, and other neurodiverse and wonderful brains like those with ADD or ADHD are needed in this world, yet are more susceptible to environmental and emotional toxicity, increasing the likelihood of suffering from allergies, CFS, fibromyalgia, complex PTSD, etc. Few understand why life is so difficult. Until we, the people, clean up the planet and open our hearts, life can be less difficult with the varying perspectives found in the Sensitive category of this blog.
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    Solutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved, and that means finding out what’s at the root of a given problem, before seeking solutions. I love this kind of problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business.

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​Located on Manhattan's Upper West Side in Manhattan Valley

203 W 108th St
New York, NY 10025
212-663-8366

No walk-ins.
No sales or marketing calls.
Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc.

The word massage denotes Paula's Fasciae Therapy (connective tissue therapy) which integrates and innovates based on: Swedish medical massage, Neuromuscular therapy, Trigger point therapy, Acupressure, Shiatsu, various vibrational therapies: Massage cupping by machine, Tok Sen, gentle Gua sha, and BioSyntonie. 
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 Paula's Body Shop
Paula Mae, LMT
Massage Energetics
Copyright © 2003 - 2019
All rights reserved.
Photos used under Creative Commons from Forest and Kim Starr, Nico Caramella, Scot Nelson, Tony Webster, torbakhopper, Ramona.Forcella
  • Home
  • Methods
    • Massage Combos
    • Fasciae Therapy
    • BioSyntonie Healing
    • Palpation
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    • Foot Reflexology
    • Gua Sha
    • Massage Cupping
  • Info
    • The Fine Print
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