 A leading cause and aggravator of chronic health problems is dehydration.
“Low humidity causes static electricity, dry skin and hair, increased susceptibility to colds and respiratory illness, and can allow viruses and germs to thrive. Wood floors, furniture and millwork will split and crack, paint will chip, and electronics can be damaged because of low humidity levels.” Consuming enough water through diet is the typical solution for staying hydrated. Yet, many people are drinking plenty of water and their bodies are still dehydrated. I palpate bodies for a living. Dehydrated bodies are suffering bodies. There is a second, primary source of hydration: The air we breathe. Proper humidity levels can make all the difference. Going from the chart I borrowed from Health Canada, the comfort zone is 30-55% humidity. Do you know what your humidity levels are? Do you know what's stealing the water out of the air you breathe?
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GoalsSolutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved. I love this kind of healing-based problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business. Archives
September 2020
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