Blog Archives

Dehydration and Illness - Part 1

2/22/2020

A leading cause and aggravator of chronic health problems is dehydration.

“Low humidity causes static electricity, dry skin and hair, increased susceptibility to colds and respiratory illness, and can allow viruses and germs to thrive. Wood floors, furniture and millwork will split and crack, paint will chip, and electronics can be damaged because of low humidity levels.”

Consuming enough water through diet is the typical solution for staying hydrated. Yet, many people are drinking plenty of water and their bodies are still dehydrated. I palpate bodies for a living. Dehydrated bodies are suffering bodies.

There is a second, primary source of hydration: The air we breathe. Proper humidity levels can make all the difference. Going from the chart I borrowed from Health Canada, the comfort zone is 30-55% humidity.

Do you know what your humidity levels are? Do you know what's stealing the water out of the air you breathe?

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EMF Evaluations - A DIY Summary

2/15/2020

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Most people feel inexplicably better after significant electromagnetic field (EMF) reduction of their home or office. I share these tips to give you the power to reduce your own environmental EMF stress load. There will be no anti-technology rants or doomsday predictions. There will be pragmatic steps you can undertake on your own. And, if you want to take it a step further, I also offer harmonization solutions. Yes, we can live in harmony with technology. In fact, it could be our goal.

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Goals

Solutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved. I love this kind of healing-based problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business.

Repairing the human body since 2003

Fascial Fitness and Healing via Innovative, No-nonsense Bodywork and Education.
Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc.

Paula's brand of bodywork is derived from professional training in Western therapies including but not limited to: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin including but not limited to: massage cupping by machine and for joint therapy, Acupressure, Shiatsu, and gentle Gua Sha (similar yet superior to Graston Technique), along with various vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.

Dehydration and Illness - Part 1

EMF Evaluations - A DIY Summary

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Repairing the human body since 2003