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Off The Cuff

Take what works, discard what doesn’t.
We're all unique even though our basic needs are the same.

Our Bipolar Universe and Selves

10/17/2020

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Picture
Picture
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We live in a bipolar universe. 
There is nothing in existence that is not bipolar.
Bipolar means both/and are true, not either/or.
That means we need to learn to see — and balance — the bipolar in everything.
Select the best of both worlds and integrate them.
Including the best of our bipolar selves.
We are bipolar.
That is not a pathology.
Being unable or unwilling to balance our bipolar natures is where pathology can take hold.

Extroversion is pathological when it is not balanced with introversion.
Introversion is pathological when it is not balanced with extroversion.

Embrace our bipolar nature.
Become skilled at balancing every facet of the equal opposites within and without.
That’s a life skill I can get behind.
That’s how we end all wars for all time, too.
The wars within us, and without.

Image credits: Gerd Altmann, OpenClipart-Vectors, mohamed_hassan via Pixabay
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The Well Meaning Therapist

10/13/2020

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Photo of an open therapists office with two empty chairs facing each other
Image credit: Oliver Kepka via Pixabay
​Once upon a time, I sought the input from a psychologist. I’m sure she meant well.
 
She asked me, “What is your favorite color?”
“I have many favorite colors.” 

“But which is your favorite?”
“It’s difficult to choose! I only know I don’t like orange, does that answer your question?”

She showed visible frustration as she asked the next question, “What is your favorite flower?”

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Give and Take

10/12/2020

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A male and female supine hand facing each other, giving love to each other
Image credit: Gerd Altmann via Pixabay
​People who think only of what they can take from this life, create an unsustainable future of increasing terror. 

People who think only of what they can give to this life, create abundance for all, generation after generation.
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How To Stay Sane In An Insane World

10/8/2020

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Woman with mop and bucket in her own world, singing away
Image credit: mohamed_hassan via Pixabay
​If I was not allowed to be a little bit crazy, I would go crazy.
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We Need More Pinocchio Stories!

10/7/2020

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It’s about way more than lies being bad
Yet, we are wise to remember that lies of all sizes and orientations break healthy connections between people.

Pinocchio stories show how important it is to be real
As well as the perseverance it takes to be real in a world where fake is the dangerous norm.

Pinocchio stories also show how dangerous escapism is to being real
When we expend our energy on escapism, the world crumbles around us - and nothing could be more sad, because the world needs us.

Real People
  • Real people do not fake their way through life.
  • Real people do not hide their true feelings.
  • Real people do not run from reality.
  • Real people embrace the repairs always needed by reality.
  • Real people love reality and make it the best it can be within realism (healthy) limits.
  • Real people avoid unwittingly crossing the line into fake.
  • Real people never fear speaking up about what is important to reality.
  • Real people know that real ugly is a byproduct of uncaring people, not a byproduct of reality.

Real
  • Real sings and dances its ass off - and needs no lessons.
  • Real speaks its mind - and fears no repercussions.
  • Real never lets go of the life-blood of a well-lived life: Curiosity.
  • Real has an insatiable, respectful desire to learn and become better at being real.
  • Real doesn’t want or need cookie cutter anything, because diversity is the best life has to offer!
  • Real is the most wonderful place in the universe to be.
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To Know Love is to Know Sorrow

10/6/2020

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Two people hugging, sentimentally and somewhat painfully
Image credit: Mark Filter via Pixabay
An open heart is also open to pain. 

Keep heart open, anyway.

This kind of pain is the greatest grief in the world …

… the grief born of true love.
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What Is Intelligence?

10/5/2020

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Young boy holding a lost lamb showing in his contented face how much he cares, which makes him highly intelligent.
Image credit: Sasin Tipchai via Pixabay
Truly intelligent people, everywhere, have one thing in common: They responsibly care more than almost everyone. It is painful to care that much, and yet intelligent people know that this is a price worth paying. IQ has little to do with True Intelligence. And, caring is primarily shown through actions, not spoken.

​Intelligent people care about what’s right for all, short-term and long-term. When something bothers an intelligent person, they determine its worth by determining if others of decency would also be bothered. This helps them determine their corrective actions.

Perhaps most important of all: Truly intelligent people never stop caring about what's important, no matter what. They do what they have to in order to never become jaded. 
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    Author

    I have the intelligence to know I am stupid, and the arrogance to experiment. Both are key scientific values.

    Goal

    To express solution-oriented arguments toward a healthier self and society.

    Insights

    We can live without our thinking brain, but will die without our emotional brain.  The body never lies, so please do listen to the deep emotions that are here to serve and protect. Then do thoughtful diligence, because we often lie to ourselves through unwise judgment.​
    ***
    No 'system' or 'technology' is corrupt. E
    ach person within or involved chooses whether to operate from integrity - or not.
    ***
    When we decide to operate from integrity each day, we will be free to be diverse without damage or decline, regardless of changing times and technologies.
    ***
    When we decide to apply the basic laws of physics to relationships, we will experience "Heaven on Earth." Physics teaches us that communication and integrity are everything we need to curate a civilization that never more dies out or declines from overabundance of 'free radicals' like we are currently experiencing.

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Repairing the human body since 2003

Ms. Mae helps your body heal itself through innovative connective-tissue-cleansing bodywork and no-nonsense education.

Specialties
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Neuropathy
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Pain Solutions vs. Pain Management
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 Paula's Body Shop
Paula Mae, LMT
Copyright © 2003 - 2026
All rights reserved.
The word 'massage' denotes Ms Mae's innovative connective tissue therapies led by expert palpation for noticeable before and after results, and derived from  professional training in: Swedish medical massage, Neuromuscular (NMT), Trigger Point, Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha. She also employs vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.​
  • Appointments
  • Praise
  • FAQ
  • About:
    • Paula Mae, LMT
    • Appointment Prep
    • Office Policies
    • Available Sessions
    • Paula's Massage Therapy
    • Palpation
    • Osteo Therapy
    • Connective Tissue Therapy
    • Trauma Informed Care
    • Biosyntonie
    • Tok Sen
    • Gua Sha
    • Massage Cupping
    • Foot Reflexology
    • EMF
    • Products Used: >
      • Herbals
      • Miracle II
  • Help
  • Thoughts