Paula's Body Shop
  • Appointments:
    • Location and Hours
    • How to Book with Paula
    • Choose Your Session
    • Agree to Office Policies
    • Contact Paula
    • Make a Payment
  • Praise
  • FAQ
  • About:
    • About Paula Mae, LMT
    • About Paula's Massage Therapy
    • About Palpation
    • About Osteofascial Therapy
    • About Fascia Therapy
    • About Trauma Informed Care
    • About Biosyntonie
    • About Tok Sen
    • About Gua Sha
    • About Massage Cupping
    • About Foot Reflexology
    • Products Used: >
      • Herbals
      • Miracle II
      • Aires Tech
    • EMF Solutions
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 Emotionally Motivated

We can live without our thinking brain, but will die without our emotional brain. Listen to those first emotions, for the body never lies. Then do thoughtful diligence, because we often lie to ourselves.

Take what works, discard what doesn’t.
We're all unique even though our basic needs are the same.

Our Bipolar Universe and Selves

10/17/2020

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We live in a bipolar universe. 
There is nothing in existence that is not bipolar.
Bipolar means both/and are true, not either/or.
That means we need to learn to see — and balance — the bipolar in everything.
Select the best of both worlds and integrate them.
Including the best of our bipolar selves.
We are bipolar.
That is not a pathology.
Being unable or unwilling to balance our bipolar natures is where pathology can take hold.

Extroversion is pathological when it is not balanced with introversion.
Introversion is pathological when it is not balanced with extroversion.

Embrace our bipolar nature.
Become skilled at balancing every facet of the equal opposites within and without.
That’s a life skill I can get behind.
That’s how we end all wars for all time, too.
The wars within us, and without.

Image credits: Gerd Altmann, OpenClipart-Vectors, mohamed_hassan via Pixabay
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The Well Meaning Therapist

10/13/2020

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Photo of an open therapists office with two empty chairs facing each other
Image credit: Oliver Kepka via Pixabay
​Once upon a time, I sought the input from a psychologist. I’m sure she meant well.
 
She asked me, “What is your favorite color?”
“I have many favorite colors.” 

“But which is your favorite?”
“It’s difficult to choose! I only know I don’t like orange, does that answer your question?”

She showed visible frustration as she asked the next question, “What is your favorite flower?”

Read More
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Give and Take

10/12/2020

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A male and female supine hand facing each other, giving love to each other
Image credit: Gerd Altmann via Pixabay
​People who think only of what they can take from this life, create an unsustainable future of increasing terror. 

People who think only of what they can give to this life, create abundance for all, generation after generation.
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How To Stay Sane In An Insane World

10/8/2020

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Woman with mop and bucket in her own world, singing away
Image credit: mohamed_hassan via Pixabay
​If I was not allowed to be a little bit crazy, I would go crazy.
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We Need More Pinocchio Stories!

10/7/2020

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It’s about way more than lies being bad
Yet, we are wise to remember that lies of all sizes and orientations break healthy connections between people.

Pinocchio stories show how important it is to be real
As well as the perseverance it takes to be real in a world where fake is the dangerous norm.

Pinocchio stories also show how dangerous escapism is to being real
When we expend our energy on escapism, the world crumbles around us - and nothing could be more sad, because the world needs us.

Real People
  • Real people do not fake their way through life.
  • Real people do not hide their true feelings.
  • Real people do not run from reality.
  • Real people embrace the repairs always needed by reality.
  • Real people love reality and make it the best it can be within realism (healthy) limits.
  • Real people avoid unwittingly crossing the line into fake.
  • Real people never fear speaking up about what is important to reality.
  • Real people know that real ugly is a byproduct of uncaring people, not a byproduct of reality.

Real
  • Real sings and dances its ass off - and needs no lessons.
  • Real speaks its mind - and fears no repercussions.
  • Real never lets go of the life-blood of a well-lived life: Curiosity.
  • Real has an insatiable, respectful desire to learn and become better at being real.
  • Real doesn’t want or need cookie cutter anything, because diversity is the best life has to offer!
  • Real is the most wonderful place in the universe to be.
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To Know Love is to Know Sorrow

10/6/2020

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Two people hugging, sentimentally and somewhat painfully
Image credit: Mark Filter via Pixabay
An open heart is also open to pain. 

Keep heart open, anyway.

This kind of pain is the greatest grief in the world …

… the grief born of true love.
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What Is Intelligence?

10/5/2020

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Young boy holding a lost lamb showing in his contented face how much he cares, which makes him highly intelligent.
Image credit: Sasin Tipchai via Pixabay
Truly intelligent people, everywhere, have one thing in common: They responsibly care more than almost everyone. It is painful to care that much, and yet intelligent people know that this is a price worth paying. IQ has little to do with True Intelligence. And, caring is primarily shown through actions, not spoken.

​Intelligent people care about what’s right for all, short-term and long-term. When something bothers an intelligent person, they determine its worth by determining if others of decency would also be bothered. This helps them determine their corrective actions.

Perhaps most important of all: Truly intelligent people never stop caring about what's important, no matter what. They do what they have to in order to never become jaded. 
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The ABCs of Love in Balance - Z is for Zany

10/4/2020

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Joyfully sitting on a cliff's edge overlooking a seaside village
Image credit: Sanshiro via Pixabay
Z is for Zany

Zany in balance means …
  • Smiling at the unwritten rules and breaking them because you know unwritten rules are unwritten for a reason
  • Looking at the impossible and seeking a solution, anyway
  • Embracing the impulses of our beautiful hearts, mind, and bodies, because we trust ourselves to do no harm and to allow no harm to come to us.
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The ABCs of Love in Balance - Y is for Youthful

10/3/2020

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Photo of a smiling older woman' face held up in front of a smiling younger woman's face - embracing youthful attitude even as we age
Image credit: Gerd Altmann via Pixabay
Y is for Youthful

Youthful in balance means …
  • Staying young at heart until the day you die, without crossing the line into immaturity
  • Romance is sprinkled about to keep love young, but never replaces the importance of embracing reality
  • Play is meant to be kind, fun, and mutually satisfying at any age, yet time and place matter.
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The ABCs of Love in Balance - X is for Xenial

10/1/2020

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Montage of diverse faces in the shape of the world
Image credit: Gerd Altmann via Pixabay
X is for Xenial

xenial, adjective: “of, relating to, or constituting hospitality or relations between host and guest and especially among the ancient Greeks between persons of different cities”

Xenial in balance means …
  • Every person before us, wherever we go, is an opportunity to build xenial relationships with the goal of building trust.
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    Author

    I have the intelligence to know I am stupid, and the arrogance to experiment. Both are key scientific values.

    Goal

    To express solution-oriented arguments toward a healthier self and world.

    Insights

    No 'system' is corrupt;
    each person within it chooses to go along instead of doing what's right.
    ---
    No technology is bad, each person who uses it chooses to behave or not within it.
    ---
    If we agreed upon and prioritized a handful of core values, everything we say and do would reflect those values, even as time and technology changed.
    ---
    If we applied polarity physics to everyday life, we would recognize the importance of balancing the best of both light and dark aspects, instead of knee-jerking from one unbalanced extreme to another like a free radical.
    ---
    Emotions are vital yet never an adult's excuse for responding immaturely. Instead, see emotional spikes, whether positive or negative, as a sign to slow down, backup, and proceed with informed caution or change direction.

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Hours

By Appointment
​10 AM - 4 PM

Location

Manhattan Valley
Between the Upper West Side and Harlem

Contact

Email preferred
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No walk-ins
No last-minute appointments
​No advance or phone consultations
No sales or marketing contact

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Repairing the human body since 2003

Paula helps your body heal itself through innovative connective-tissue-cleansing bodywork, and enlightened education minus the nonsense.

Specialties
Chronic fatigue syndrome (CFS/ME) aka systemic exertion intolerance disease (SEID),
arthritis,
​and other inflammation conditions.

​
Remedial and Prevention Focused

Pain Solutions vs. Pain Management
Range of Motion Improvements
Faster more Complete Injury Recovery
Reversal of Premature Aging vs. Anti-aging
Improved Performance and Endurance
Geriatric Care
Pre-birth Preparation
​Surgery Prep
Special Needs
Stress Reduction
Paula's Body Shop Logo Icon and Return to Home Page
 Paula's Body Shop
Paula Mae, LMT
Copyright © 2003 - 2023
All rights reserved.
The word 'massage' denotes Paula's innovative connective tissue therapies led by expert palpation for before and after results you will notice.

Paula's brand of bodywork is derived from  professional training in Western therapies including but not limited to: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin including but not limited to: Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha along with various manual vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.​
  • Appointments:
    • Location and Hours
    • How to Book with Paula
    • Choose Your Session
    • Agree to Office Policies
    • Contact Paula
    • Make a Payment
  • Praise
  • FAQ
  • About:
    • About Paula Mae, LMT
    • About Paula's Massage Therapy
    • About Palpation
    • About Osteofascial Therapy
    • About Fascia Therapy
    • About Trauma Informed Care
    • About Biosyntonie
    • About Tok Sen
    • About Gua Sha
    • About Massage Cupping
    • About Foot Reflexology
    • Products Used: >
      • Herbals
      • Miracle II
      • Aires Tech
    • EMF Solutions
  • Help
  • Blog