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Please don't listen to a word I say! If something resonates with you, great! But, then go check it out for yourself!
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 "Normalizing" treatments are wonderful, because whatever is out of balance will begin to return to balance. For example: The Old World manual therapy treatment called Gua sha has been shown to lower liver enzymes that are too high, and raise liver enzymes that are too low. This is normalization, and it is worth seeking out normalizing foods, activities, and treatments, especially if you have inexplicable chronic conditions. Tok sen is proving to be another, highly effective normalizing treatment, and both gentle Gua sha and Tok sen are used in my practice. Get ready for the big leap: Intermittent Fasting (IF) and Low Carb High Fat (LCHF) lifestyle diets are very likely normalizing digestive and endocrine function. Here's a lovely, true story (one of untold many) of how being thin doesn't mean healthy and how IF and LCHF can help improve digestive health and turn infertility around: The Faces of Polycystic Ovarian Syndrome (PCOS)
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 My apologies ... while I was having some fun writing a purposely tongue-in-cheek post about something real and important regarding fat in our diet and the body's desperate need for more than we are giving it ... upon review, it was a terribly written piece! I'll be back later with a proper version, minus the attempt at humor that I clearly failed at, likely from too many episodes of The Americans :D. 'Til soon.
 A multi-purpose home remedy ingredient I purposely ignored due to my gut’s life-long inability to tolerate it, has turned out to be a remedy I potentially needed most: Vinegar. Specifically, apple cider vinegar or ACV. It is one of three main ingredients in a recipe I hope you will join me in trying. Alone, (but still diluted) ACV is already known to be a digestive helper, immune supporter, and weight loss tool, but combined with two other antimicrobial ingredients, it packs a powerful punch for arthritic relief, too.
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GoalsSolutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved, and that means finding out what’s at the root of a given problem, before seeking solutions. I love this kind of problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business. Archives
November 2018
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