Blog Archives

Gua Sha - The Best Technique You've Never Heard Of

8/19/2014

An example of mild sha located directly in the areas where client was feeling tightness and pain before the gua sha treatment.

Gua sha is an ancient and deceptively simple Traditional Chinese Medicine treatment that clears a variety of underlying problems in the body, seemingly by magic.

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4 Ways to Improve Your Sleep

8/19/2014

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It is estimated that over 60 million Americans suffer from short-term (a few days or weeks) or long-term (more than a month) insomnia.
Most cases of chronic insomnia are secondary, which means they are the symptom or side effect of some other problem.
You may have heard the standard sleep hygiene tips about avoiding caffeine, using room-darkening shades, and going to bed at the same time every night. Here are a few other ideas that are not as well known ...

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Thumbtack - An Initial Review

8/19/2014

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Unfortunately, as is usual when directories for massage therapy are concerned, health and healing go by the wayside, quality listings decline, and slimy listings take their place. I closed my account with Thumbtack in 2018. Like most companies who claim to want to create quality listings, the lowest common denominator fills their pockets the most. C'est la vie.
If you'd like to see the initial reviews, read on.

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The Ultimate Piriformis Stretch

8/19/2014

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Person laying supine with one knee bent and stretching it to opposite side

One of the leading causes of low back pain is sciatica and the leading cause of most sciaticas is over-tight muscles in the buttock region, deep beneath the glutes.

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Make The Change Toward Therapeutic Massage

8/19/2014

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If you are looking for spa or traditional style massage, please allow me to change your mind...

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Help for Anxiety and Panic Attacks

8/19/2014

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Art by unknown

As a sufferer from time to time of both disorders, I have learned that seeking the root cause is akin to seeking the Holy Grail: If you seek a single object, you are not likely going to find it.

The causes of anxiety and panic attacks are nearly infinite, unique to each individual, and often a combination of physical, environmental, and emotional factors pinging off each other. ...

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EMF and Health

8/19/2014

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Dr. Robert O. Becker, MD quote about proliferation of electromagnetic fields being the greatest polluting element.

Image by StefalexWP via Flickr

All electrical appliances, wires, and power lines produce measurable electromagnetic fields called EMF and residentially are generally associated with extremely low frequencies (ELF). Extremely low does not mean harmless, it is only a designation for the range of frequencies. ...

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Mold Growth Influenced by EMF

8/19/2014

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Image by Adege via Pixabay

The amount of cell phone radiation in a cubic inch is now several million times higher than just ten years ago. ~ Dietrich Klinghardt, MD, PhD.

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EHS - Electromagnetic HyperSensitivity

8/19/2014

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Image credit: Nicole Köhler via Pixabay

Not all persons are affected by low-level waves on the electromagnetic spectrum, all of which are forms of electromagnetic radiation. In Sweden, EHS is classified as a disability versus a disease, and those thus handicapped have a support system and have the opportunity to live and work in an electrosanitized environment.

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