Off The Cuff
Take what works, discard what doesn’t.
We're all unique even though our basic needs are the same.
We're all unique even though our basic needs are the same.
With thanks to www.phionbalance.com the following table may be used as a general guideline to determine what foods will create an acid or alkaline condition in the body. This is significantly different from whether a food tests acid or alkaline. For instance, lemons are acidic, but create an alkaline condition in the body. Opinions vary, but generally speaking you want a balance of about 60% alkaline and 40% acid in the body. More alkaline conditions may be required for weakened immune systems, or if combating cancer, as cancer cells cannot grow in an alkaline environment.
Also, notice how your gut responds to a given food, and trust a negative response. ALKALINE FORMING FOODS (* means highly alkaline) Chestnuts Cheese, from raw milk Coconut, fresh & milk Corn, fresh, sweet, organic Cucumbers Daikon radish Dates* Endive* Eggplant Figs* Fruits, all, fresh, in moderation Garlic* Ginger root, fresh Grasses*, all, fresh & juiced Green veggies*, all, fresh Green teas Hazelnuts Honey, raw Horseradish, fresh, raw Kamut, whole Leek Macadamia nuts Maple syrup, raw Milk, raw and organic Millet, whole Molasses Oils, raw, cold-pressed Pumpkin Quinoa, whole Radishes Rhubarb Rice, brown & whole Salt, unrefined sea salt* Seeds, all Spelt, whole Sprouts*, all, fresh Stevia Sugarcane, raw Sweet Potatoes Tomatoes Water, alkaline Whey, raw Yogurt, fresh, organic ACID-FORMING FOODS (* means highly acidic) Alcohol Artificial Sweeteners* Baked goods, not sprouted Beans, dried Beer* Black tea Bread, not sprouted Butter*, not raw Caffeine* Carob Cashews Cheese, not from raw milk Cocoa Coconut, dried Coffee* Corn, dry & products Corn syrup, high-fructose* Dairy*, all pasteurized Drugs* Eggs ‘Energy’ drinks Flour*, white Fried foods* Fruit, canned and pasteurized Grains not in alkaline group Grains, processed Honey, not raw Juices, pasteurized Lard Legumes Margarine* Meat Oils, heated to high temps with long cook times Olives Pasta Peanuts Peas, dried Pecans Pickles Pistachios Rice*, white Salt, table, refined* Sauerkraut Seafood Soy products*, not fermented Squash Sugar*, processed Tobacco Vinegar*, distilled Walnut Comments are closed.
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