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Quality of Health Depends on Magnesium

12/20/2023

Image by Emre Gen via Pixabay

I am loathe to sound the alarm unless I need to make a point that gets through as it did not get through to me: Magnesium supplementation is a must for most people! My usual "don't listen to a word I say" does not apply. All adults need to address the magnesium deficiency problem we have by learning about magnesium and doing our own homework, because there is no reliable blood test to inform us. Within, is everything you need to get started.

Magnesium is an essential element required in over 300 reactions necessary for metabolic health. Scientific, anecdotal, and user evidence overwhelmingly supports the fact that likely ⅔ of Western population is deficient - for good but sad reasons - in this 4th most common mineral after calcium, sodium, and potassium.

Author

I have the intelligence to know I am stupid, and the arrogance to experiment. Both are key scientific values.

Goal

To express solution-oriented arguments toward a healthier self and world.

Insights

We can live without our thinking brain, but will die without our emotional brain. Listen to those first emotions, for the body never lies. Then do thoughtful diligence, because we often lie to ourselves.
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No 'system' is corrupt;
each person who works there either does the most and best they can, or they choose to do the least they can get away with. IOWs:
We serve ourselves best by perfecting our collective fictions instead of becoming enslaved by them.
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No technology is bad, each person who uses it chooses to behave or not within it.
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If we agreed upon and prioritized a handful of core values, everything we say and do would reflect those values, even as time and technology changed. Let us start with integrity.
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If we applied polarity physics to social communications and transactions, we would recognize the importance of balancing the best of both liberal and conservative aspects, instead of knee-jerking from one unbalanced extreme to another like a free radical.
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Emotions are vital yet never an adult's excuse for responding immaturely. Instead, see emotional spikes, whether positive or negative, as a sign to slow down, backup, and proceed with informed caution or change direction.

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Repairing the human body since 2003

Paula helps your body heal itself through innovative connective-tissue-cleansing bodywork and no-nonsense education.

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The word 'massage' denotes Paula's innovative connective tissue therapies led by expert palpation for noticeable before and after results, and derived from professional training in: Swedish medical massage, Neuromuscular (NMT), Trigger Point, Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha. She also employs vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.

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