Off The Cuff
Take what works, discard what doesn’t.
We're all unique even though our basic needs are the same.
We're all unique even though our basic needs are the same.
 My goal is to get my clients to a point where they don’t need me except for maintenance, 1-4 times a year. Self-care between appointments is the best way to achieve that. Exercise is not self-care. Exercise is helpful, yet is often responsible for pain and injuries. Self-care is what helps keeps clients healthy between checkups.
 Shahar et el., Scientific Reports Time wrote a refreshingly responsible article titled, "No, Teenagers Are Not Growing 'Skull Horns' Because of Smart Phones." Cell phone use has become so central to people's lives, it should be no surprise that people's necks have developed poor posture that is exacerbated by what's known as over-use syndrome. Both can result in the development of what is commonly called bone spurs. Bone spurs don't generally cause a problem unless they have sharp edges.
My practice now involves about 90% seeking out sharp osteophytes and enthesophytes (types of bone spurs) and "smoothing" them out to avoid the domino effect that any inadvertent sharp edges may cause to surrounding soft fascia or tissues, like nerves, lymph, tendons, or ligaments. The bones are living, receptive, reactive fascia, and when they exude outward, they are doing so to bring needed support to a given area. Being mineralized hard fascia, sometimes they leave sharp edges upon formation. Sometimes, though, they are reacting, like an allergy or acne, to stress and diet. It all depends on the location and the individual. The good news is, something can be done about it, and this is why I'm so excited about the direction my practice has taken, because it turns out that most of our aches and pains, tightness and restrictions, are coming from our bones. Our bones are talking, but are we listening? This clinician is working hard to learn the language of the hard fascia that we call bones.  "Normalizing" treatments are wonderful, because whatever is out of balance will begin to return to balance. For example: The Old World manual therapy treatment called Gua sha has been shown to lower liver enzymes that are too high, and raise liver enzymes that are too low. This is normalization, and it is worth seeking out normalizing foods, activities, and treatments, especially if you have inexplicable chronic conditions. Tok sen is proving to be another, highly effective normalizing treatment, and both gentle Gua sha and Tok sen are used in my practice. Get ready for the big leap: Intermittent Fasting (IF) and Low Carb High Fat (LCHF) lifestyle diets are very likely normalizing digestive and endocrine function. Here's a lovely, true story (one of untold many) of how being thin doesn't mean healthy and how IF and LCHF can help improve digestive health and turn infertility around: The Faces of Polycystic Ovarian Syndrome (PCOS)
I'm sad to hear that The Upper Breast Side is closing for I know they helped many women and children. But, it reminds me to remind you that Connective Tissue Therapy can do wonders for breast health. Just sign up for any session and ask for a "breast tissue flush" as the focus of our work together. An easy-peasy way to get things flowing and keep it healthy for any adult at any age, with or without children. Extremely helpful for before and after reconstruction surgeries, too. 
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AppointmentsRemedial and Prevention Focused
10 AM - 4 PM Advance booking Prepayment Preparation No walk-ins
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Repairing the human body since 2003Ms. Mae helps your body heal itself through innovative connective-tissue-cleansing bodywork and no-nonsense education.
Specialties Pain & Tension Injuries Arthritis Tendonitis Chronic Fatigue Syndrome (CFS/ME/PEM/SEID) Pain Solutions vs. Pain Management Faster Joint and Injury Recovery Reversal of Premature Aging vs. Anti-aging Prep and Recovery for major life events: eg. surgery, birthing, sports Geriatric Care More Permanent Stress Reduction |
Paula's Body Shop
Paula Mae, LMT Copyright © 2003 - 2025 All rights reserved. The word 'massage' denotes Ms Mae's innovative connective tissue therapies led by expert palpation for noticeable before and after results, and derived from professional training in: Swedish medical massage, Neuromuscular (NMT), Trigger Point, Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha. She also employs vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.
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