Paula's Body Shop
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    • Choose Your Session
    • Agree to Office Policies
    • Contact Paula
    • Make a Payment
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  • About:
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    • About Biosyntonie
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    • About Gua Sha
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 Emotionally Motivated

We can live without our thinking brain, but will die without our emotional brain. Listen to those first emotions, for the body never lies. Then do thoughtful diligence, because we often lie to ourselves.

Take what works, discard what doesn’t.
We're all unique.

4 Ways to Improve Your Sleep

8/19/2014

 
Picture
It is estimated that over 60 million Americans suffer from short-term (a few days or weeks) or long-term (more than a month) insomnia.
Most cases of chronic insomnia are secondary, which means they are the symptom or side effect of some other problem.
You may have heard the standard sleep hygiene tips about avoiding caffeine, using room-darkening shades, and going to bed at the same time every night. Here are a few other ideas that are not as well known ...
Temperature matters
Be mindful of the temperature. Take a warm (not hot) shower or bath about an hour before bedtime, and keep your room cool at night. The drop in body temperature signals your body to calm, so that you will fall asleep faster and sleep more deeply.

Turn off the electronics
Okay, so you have heard this one. But, it is the most important and the least followed piece of advice.

Get an old fashioned alarm clock so that you do not need to use your phone. Turn off your phone, iPad, Kindle, or whatever you have, and put the devices in another room. Yes, a whole other room. You may think that a phone on silent, hanging out on your nightstand, will not disturb your rest, but it will. For starters, just knowing it is there puts your body on alert. If you do wake in the middle of the night, it is far too tempting to reach over and just check a few emails. Save yourself. Break this habit.

Get a massage
Yup. Massage can help with sleep issues. There have been several studies demonstrating the efficacy of massage in people with sleep problems, especially when treating secondary issues that may impair sleep, like back pain, pregnancy, and migraines.

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    Author

    I have the intelligence to know I am stupid, and the arrogance to experiment. Both are key scientific values.

    Goal

    To express solution-oriented arguments toward a healthier self and world.

    Insights

    No 'system' is corrupt;
    each person within it chooses to go along instead of doing what's right.
    ---
    No technology is bad, each person who uses it chooses to behave or not within it.
    ---
    If we agreed upon and prioritized a handful of core values, everything we say and do would reflect those values, even as time and technology changed.
    ---
    If we applied polarity physics to everyday life, we would recognize the importance of balancing the best of both light and dark aspects, instead of knee-jerking from one unbalanced extreme to another like a free radical.
    ---
    Emotions are vital yet never an adult's excuse for responding immaturely. Instead, see emotional spikes, whether positive or negative, as a sign to slow down, backup, and proceed with informed caution or change direction.

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About

Repairing the human body since 2003

Healing the fasciae, aka the connective tissue organ system from superficial to deep, through innovative, no-nonsense bodywork and education.
​
Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc.

Paula's brand of bodywork is derived from  professional training in Western therapies including but not limited to: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin including but not limited to: massage cupping by machine and for joint therapy, Acupressure, Shiatsu, and Smooth Gua Sha (similar yet superior to Graston Technique), along with various manual vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.
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 Paula's Body Shop
Paula Mae, LMT
Massage Energetics
Copyright © 2003 - 2023
All rights reserved.
The word 'massage' denotes Paula's innovative, connective tissue therapies for solving the root of the issues in your tissues.
  • Appointments:
    • How to Book with Paula
    • Choose Your Session
    • Agree to Office Policies
    • Contact Paula
    • Make a Payment
  • Praise
  • FAQ
  • About:
    • About Paula Mae, LMT
    • About Paula's Massage Therapy
    • About Palpation
    • About Osteofascial Therapy
    • About Fascia Therapy
    • About Trauma Informed Care
    • About Biosyntonie
    • About Tok Sen
    • About Gua Sha
    • About Massage Cupping
    • About Foot Reflexology
  • Info:
    • Location and Hours
    • Post Session Help
    • Products Used: >
      • Herbals
      • Miracle II
      • Aires Tech
    • EMF Solutions
    • First Time Energy Users
  • Blog