Restless Leg Syndrome

4/17/2019

Those prone to restless leg syndrome may want to avoid carbonated drinks. Don't take my word for it! For a week or two, remove all carbonated sodas and waters, including naturally carbonated, and observe for changes.

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Goals

Solutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved. I love this kind of healing-based problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business.

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Between the Upper West Side and Harlem

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Repairing the human body since 2003

Fascial Fitness and Healing via Innovative, No-nonsense Bodywork and Education.
Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc.

Paula's brand of bodywork is derived from professional training in Western therapies including but not limited to: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin including but not limited to: massage cupping by machine and for joint therapy, Acupressure, Shiatsu, and gentle Gua Sha (similar yet superior to Graston Technique), along with various vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.

The word 'massage' denotes Paula's Fasciae Therapy, aka Connective Tissue therapy, and is remedy=based to solve the root of the issues in your tissues.

Photos used under Creative Commons from Forest and Kim Starr, Ramona.Forcella