I love sharing information with clients and peers, but please don't listen to a word I say. Instead, if something resonates with you? Then happily check it out, first, to see if it's right for you.
Epsom salts contain magnesium sulfate. Magnesium is one of the most needed minerals and is often lost during fever or under stressful circumstances. Lack of magnesium can cause many problems, one of which is muscle pain and spasms - which include the muscles of internal organs as well as skeletal muscles. An Epsom Salt Bath is a very effective and inexpensive way to both replenish lost magnesium and rejuvenate from a stressful day.
Detox and Relax Bath Recipe
Add to bath water that is as hot as you can comfortably withstand for 20-40 minutes:
May be used 3-4 times a week when under high stress or illness or weekly for general health and relaxation.
ESSENTIAL OIL IDEAS
ESSENTIAL OILS ADVISORY
The following essential oils are photo toxic: Protect your skin from the sun for at least 12 hours after using these oils:
Originally published 2003.
Solutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved, and that means finding out what’s at the root of a given problem, before seeking solutions. I love this kind of problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business.
Su, M, W, Th, 12-8 by appointment
Located on Manhattan's Upper West Side in Manhattan Valley
203 W 108th St
New York, NY 10025
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Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc.
The word massage denotes Paula's Fasciae Therapy (connective tissue therapy) which integrates and innovates based on: Swedish medical massage, Neuromuscular therapy, Trigger point therapy, Acupressure, Shiatsu, various vibrational therapies: Massage cupping by machine, Tok Sen, gentle Gua sha, and BioSyntonie.
Paula's Body Shop
Paula Mae, LMT
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