When the heart is tight
It sends out subtle waves of alarm The immune system becomes taxed Intuition disappears Put hand over heart Breathe slow and soft Feel from within Heart muscles relax Gently will to soften further Let door to inner heart open There is a light On the other side It may feel like a glow It may look like a glow It may sound like a glow With heart open Set mind to listen mode Listen for the subtle feelings Listen for the subtle image Listen for the subtle message Embrace whatever comes up No matter how subtle No matter how silly No matter how scary Not a metaphor Physical reality When I lay my hands on you I open my heart Set my mind to listen Your body shows me What it needs Not a metaphor Physical reality It can be touched It can be felt It can be heard You can do it You can heal yourself When in fear When in doubt When lost or confused Put hand over heart Take a few, slow, gentle deep breaths Will the heart muscles to soften Will the mind to listen Don't ignore whatever comes up No matter how subtle No matter how peculiar This is you Connected To Higher Consciousness I love you all Paula Mae, LMT
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GoalsSolutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved. I love this kind of healing-based problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business. Archives
September 2021
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HoursBy Appointment
10 AM - 4 PM LocationManhattan Valley
Between the Upper West Side and Harlem ContactEmail preferred
Voice message Text PleaseNo walk-ins
No last-minute appointments No advance or phone consultations No sales or marketing calls FAQTESTIMONIALSABout |
Repairing the human body since 2003Fascial Fitness and Healing via Innovative, No-nonsense Bodywork and Education.
Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc. Paula's brand of bodywork is derived from professional training in Western therapies including but not limited to: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin including but not limited to: massage cupping by machine and for joint therapy, Acupressure, Shiatsu, and gentle Gua Sha (similar yet superior to Graston Technique), along with various vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie. |
Paula's Body Shop
Paula Mae, LMT Massage Energetics Copyright © 2003 - 2021 All rights reserved. The word 'massage' denotes Paula's Fasciae Therapy, aka Connective Tissue therapy, and is remedy=based to solve the root of the issues in your tissues.
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