Paula's Body Shop
  • Home
  • Buy
  • Book
  • Services
  • Methods:
    • About Paula's Massage Therapy
    • About Palpation
    • About Fascia Therapy
    • About Biosyntonie
    • About Tok Sen
    • About Gua Sha
    • About Foot Reflexology
    • About Massage Cupping
  • Info:
    • Office Policies
    • FAQ
    • Location and Hours
    • Testimonials
    • About Paula Mae, LMT
    • EMF Solutions
    • Contact
  • Blog
Few things apply universally
So, don't take my word for anything
​If something resonates
Check it out
See if it's right
For you
​Here, I write as the caring, sharing, sometimes frustrated, emotional self I am, not as a professional writer.
If you are are here to see samples of my professional writing, visit the portfolio category.
​Thank you.

Going Within Isn't A Metaphor

3/22/2020

0 Comments

 
Going within isn't a metaphor
When we let stress and fear take over
Our mind is projecting into the future
Our heart muscle tightens
​Learn how to change your own heart

There is a mini brain in the heart ...
When the heart is tight
It sends out subtle waves of alarm
The immune system becomes taxed
Intuition disappears

Put hand over heart
Breathe slow and soft
Feel from within
Heart muscles relax

Gently will to soften further
Let door to inner heart open

There is a light
On the other side

It may feel like a glow
It may look like a glow
It may sound like a glow

With heart open
Set mind to listen mode
Listen for the subtle feelings
Listen for the subtle image
Listen for the subtle message
Embrace whatever comes up
No matter how subtle
No matter how silly
No matter how scary


Not a metaphor
Physical reality

When I lay my hands on you
I open my heart
Set my mind to listen
Your body shows me
What it needs

Not a metaphor
Physical reality

It can be touched
It can be felt
It can be heard

You can do it
You can heal yourself

When in fear
When in doubt
When lost or confused
Put hand over heart
Take a few, slow, gentle deep breaths
Will the heart muscles to soften
Will the mind to listen
Don't ignore whatever comes up
No matter how subtle
No matter how peculiar
This is you
Connected
To Higher Consciousness

I love you all

​Paula Mae, LMT
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Bodywork
    Business
    EMF
    Favorites
    Other Remedies
    Portfolio
    Sensitives
    Wisdoms?

    RSS Feed

    Goals

    Solutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved. I love this kind of healing-based problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business.

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    August 2017
    July 2017
    May 2017
    June 2016
    November 2015
    November 2014
    August 2014
    November 2009
    March 2007
    January 2005

HOURS
By Appointment

​Located in Manhattan Valley
Between the Upper West Side and Harlem

203 W 108th St
New York, NY 10025
212-663-8366 - Voicemail and Text

Please
No walk-ins
No last-minute appointments
​No advance consultations
No sales or marketing calls
Fascial Health and Fitness via Innovative, Advanced Bodywork and Education.
Prevention, Pain Management, Pain Solutions, Rehabilitation, Special Needs, Body as Instrument (Singers, Dancers, Athletes, Brainiacs, etc.), Stress Reduction, Anti-aging, Sports, Geriatric, Prenatal, etc.

The word 'massage' denotes Paula's Fasciae Therapy (connective tissue therapy) that she integrates and innovates from her professional training in Western therapies like: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin like: massage cupping by machine (not TCM cupping), Acupressure, Shiatsu, and gentle Gua Sha (similar and superior to Graston Technique), along with various vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.
Paula's Body Shop Logo Icon and Return to Home Page
 Paula's Body Shop
Paula Mae, LMT
Massage Energetics
Copyright © 2003 - 2021
All rights reserved.
Photos used under Creative Commons from Forest and Kim Starr, Nico Caramella, Scot Nelson, Tony Webster, torbakhopper, Ramona.Forcella
  • Home
  • Buy
  • Book
  • Services
  • Methods:
    • About Paula's Massage Therapy
    • About Palpation
    • About Fascia Therapy
    • About Biosyntonie
    • About Tok Sen
    • About Gua Sha
    • About Foot Reflexology
    • About Massage Cupping
  • Info:
    • Office Policies
    • FAQ
    • Location and Hours
    • Testimonials
    • About Paula Mae, LMT
    • EMF Solutions
    • Contact
  • Blog