I love sharing information with clients and peers, but please don't listen to a word I say. Instead, if something resonates with you? Then happily check it out, first, to see if it's right for you.
It is 'as if' their mirror neurons are able to read and interpret far subtler emotional vibrations, perhaps at the quantum level. Regardless of explanations, the situation is real and there are helpful solutions that can help the highly sensitive empaths of the world feel a bit more sane and safe. And that is why I recommend Kyra Mesich’s book, The Sensitive Person’s Survival Guide. It is not for everyone, but it is for those who have a similar issue.
I had a similar issue. As I became more self-aware, I began to notice that I was feeling emotions that I could not justify, and I've got some pretty good justification skills. A peculiar series of seemingly unrelated events led me to this book. I tried one of the remedies in the book that just happened to be a remedy that a craniosacral therapist had spontaneously and without explanation suggested I try. A recommendation I ignored until I read this book. Much to my surprise, it worked. I’m still affected by the emotions of others, but no longer in such a debilitating fashion.
With a little bit of open-minded understanding and a simple, working remedy, life inside your own body doesn't have to feel quite so crazy anymore.
Solutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved, and that means finding out what’s at the root of a given problem, before seeking solutions. I love this kind of problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business.
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