RECALCULATING… FINDING YOUR BEARINGS IN A CRISIS

4/11/2020

It's hands-off for a while between us. Yet, the healing can go on. Explore meaningful, simple ways to live a sustainable, joyful life, from my favorite joy researcher.

By Ingrid Fetell Lee

Years ago I listened to an episode of the podcast On Being where Krista Tippett interviews writer and Buddhist teacher Sylvia Boorstein. This interview has ended up being a touchstone for me, one that I continue to come back to, because of all the generous wisdom that Boorstein shares. But there’s one moment in particular that came to mind as I started to think about how we regain our footing amid the disorientation and upheaval of the current Covid-19 crisis.

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Solutions to everyday stress involve identifying where we are emotionally unhappy and then taking action to correct or curb the circumstances involved. I love this kind of healing-based problem-solving and happily share for those seeking similar unique yet ubiquitous solutions. Consequently, the topics here may vary within health, lifestyle, and work/business.

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The word 'massage' denotes Paula's Fasciae Therapy (connective tissue therapy) that she integrates and innovates from her professional training in Western therapies like: Swedish medical massage, Neuromuscular (NMT), and Trigger Point, as well as therapies of Eastern origin like: massage cupping by machine (not TCM cupping), Acupressure, Shiatsu, and gentle Gua Sha (similar and superior to Graston Technique), along with various vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.

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