Off The Cuff
Take what works, discard what doesn’t.
We're all unique even though our basic needs are the same.
We're all unique even though our basic needs are the same.
This review will no longer be kept up-to-date except for valid links, although there is still value to it if one is interested. Post-pandemic, this therapist returned to old-fashioned, hands-on booking. Some things, like small, intimate businesses, maybe ought not be automated.
 An effective method of speeding healing to an injured or sore area is a Contrast Bath. It's easiest to implement for hand and foot injuries, but for those with an imagination, it can be used most anywhere.
This was a self-discovery exercise done during the pandemic. If I did this 100 times, I would come up with 100 different answers, yet they would still be all the same. Live this way and you will find peace even in turmoil.  Image by 41330 via Pixabay A is for a Helpful Attitude
To be helpful in balance means ...
 Me, prior to weight loss. I lost 50 pounds with this method, which is the first time in over 20 years my weight has gone down instead of up. I didn’t change my diet, because it was already clean and minimal. My diet was never the reason for the 5 pounds a year, steady weight gain.
Others have figured out the weight loss trick, too, but between fear and overcomplicating, most end up avoiding the very thing that could potentially save them. So, let's un-complicate it and face our fears, shall we?  Image by Emre Gen via Pixabay I am loathe to sound the alarm unless I need to make a point that gets through as it did not get through to me: Magnesium supplementation is a must for most people! My usual "don't listen to a word I say" does not apply. All adults need to address the magnesium deficiency problem we have by learning about magnesium and doing our own homework, because there is no reliable blood test to inform us. Within, is everything you need to get started.
Magnesium is an essential element required in over 300 reactions necessary for metabolic health. Scientific, anecdotal, and user evidence overwhelmingly supports the fact that likely ⅔ of Western population is deficient - for good but sad reasons - in this 4th most common mineral after calcium, sodium, and potassium.  Image by OpenClipart-Vectors via Pixabay This is for those who have experienced and suffer from the peculiar internal discomfort that is restless leg syndrome, separate from leg cramps or spasms, and for those interested in furthering the research. This is not a regurgitation of available science, but conclusions based on lived experiences and observations that will hopefully inspire future research into the chemical imbalance issues related to: carbonated drinks.
Tl;Dr - Find out if carbonation is affecting you in problematic ways: Go 2-4 weeks without any carbonated beverages, including naturally carbonated spring water and beers, and observe for changes.
|
AppointmentsRemedial and Prevention Focused
10 AM - 4 PM Advance booking Prepayment Preparation No walk-ins
No same-day appointments No advance or phone consultations No sales or marketing FAQPraiseLocationOffice PoliciesAppointment PrepPaula's Massage TherapyProfessional blog |
Repairing the human body since 2003Ms. Mae helps your body heal itself through innovative connective-tissue-cleansing bodywork and no-nonsense education.
Specialties Pain & Tension Injuries Arthritis Tendonitis Chronic Fatigue Syndrome (CFS/ME/PEM/SEID) Pain Solutions vs. Pain Management Faster Joint and Injury Recovery Reversal of Premature Aging vs. Anti-aging Prep and Recovery for major life events: eg. surgery, birthing, sports Geriatric Care More Permanent Stress Reduction |
Paula's Body Shop
Paula Mae, LMT Copyright © 2003 - 2025 All rights reserved. The word 'massage' denotes Ms Mae's innovative connective tissue therapies led by expert palpation for noticeable before and after results, and derived from professional training in: Swedish medical massage, Neuromuscular (NMT), Trigger Point, Massage Cupping, Reflexology, Acupressure, Shiatsu, and Smooth Gua Sha. She also employs vibrational therapies from dense to subtle like: Tok Sen (hammer massage) and BioSyntonie.
|